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The Effects of Sleep on Physical and Mental Health

If you’ve ever been a victim of a poor night’s sleep, you know first-hand how challenging getting through the next day can be. Between a lack of energy, brain fog, and a general sense of exhaustion, not getting enough rest the night before sets you up for a rough day...

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How Working From Home Impacts Our Mental Health

We are officially in the age of flexible work arrangements, where commuting from the bedroom to the home office has become the new norm for many of us. As of 2023, roughly one third of the working population works from their own home. Working from home has its...

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Signs That Your Child May Be Experiencing Bullying

Childhood and adolescence are periods in which students are especially susceptible to bullying, whether that be at home, at school, or in their neighborhood. Unfortunately, there are little to no instances in which children can be entirely safe from bullying....

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How To Cope With Workplace Bullying

Workplace bullying has become an unfortunate reality for many individuals. Although we might like to believe that growing up and graduating from schooling means the end of bullying, this is not the case. Whether it manifests as verbal abuse, exclusion, or...

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Analyzing The Two Paths of Children Raised by Addicts

Growing up in the shadow of addiction can be an immense challenge for any child, regardless of age or situation. Unfortunately, at least 1 in 8 children are raised in an environment where one or more parents suffers from addiction in the United States. The painful and...

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