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How Alcohol Lowers a Person’s Life Span
Alcohol has long been associated with socializing and relaxation, to the point where it has become deeply ingrained in every celebration we experience. However, beneath its seemingly harmless allure lies a darker reality - alcohol has the power to significantly reduce...
The Link Between Family Problems and The Workplace
The delicate balance between work and family often holds the key to a person’s happiness and quality of life. Without balance, it can feel as though one area is clouding the other. For employees, the challenges arising from family problems can bleed out into their...
Preventing Burnout While Caring for Kids and Parents
For some of us, life is a never-ending juggling act, especially for those in what is being called the "sandwich generation”. These are the people who find themselves caring for both young children and aging parents at the same time. Balancing these responsibilities...
How To Navigate Grief
Grief is a universal human experience that some people are apt to be faced with more often than others. Whether it's the passing of a loved one, the end of a relationship, or even the loss of a job, grief is a natural response to change. In this blog, we explore the...
How To Get a Loved One into Rehab
Witnessing a loved one struggling with addiction is a heart-wrenching experience. Whether it's alcohol, drugs, or any other substance, the devastating impact on their physical and mental health, as well as relationships, can be overwhelming. Convincing someone to seek...
The Dangers of Drug Experimentation
Experimentation with drugs, especially in teens, has persisted throughout decades and remains a risky and often life-altering choice. While some people might be drawn to these substances out of curiosity, peer pressure, or a desire to escape reality, the risk remains...
Understanding Employee Assistance Programs and Maximizing Their Benefits
The corporate world is known for causing burnout and stress for many of its employees. This stereotype, while applicable to some, is further exacerbated by a perceived lack of support from employers. Unbeknownst to many, quite a few companies offer resources designed...
The Link Between Perfectionism and Mental Health
Perfectionism, which some people view as an inherently positive trait, involves setting exceptionally high standards for oneself and always striving for flawlessness. While aiming for excellence can certainly be motivating, perfectionism tends to have detrimental...
The Effects of the Thyroid on Depression and Anxiety
Although many of us suffer from anxiety and depression, whether intermittently or chronically, pinpointing the root cause can be difficult. One part of our bodies that could impact the development of these conditions is the thyroid. Unfortunately, thyroid-related...
New Dads Face Increased Anxiety and Mental Health Risks
The topic of postpartum depression (PPD) in new fathers is gaining attention, alongside the well-known baby blues experienced by new moms. A recent study conducted by researchers at UNLV delves into the experiences of new fathers with PPD, shedding light on the...