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How to Cope with Compassion Fatigue
Are you a caregiver who is feeling depleted and emptied out? Are you tired, irritated, and frustrated all the time? Do you feel the need to isolate without any apparent reason? Are you feeling overwhelmed by the needs of others? If so, you may be going through...
7 Ways to Overcome Loneliness
Loneliness hurts, and it can color everything in your life for a while. It’s normal to feel separated and disconnected from others at times. But at times, you may sense that gloominess around every corner. You may not be able to change your circumstances, but you can...
How to Know If You are Depressed
Life can be overbearing sometimes. It can take a toll even on the most resilient of us. When it pushes you to a state of persistent sadness and loss of interest in living, it may be time to work on your mental health. Depression is not an occasional sadness. Everyone...
Effects of Marijuana on the Teen Brain
Marijuana is the second most commonly used illicit substance for teens today. The acceptance of casual marijuana use has been growing in recent years. But teens are at a higher risk because of brain development that occurs at their age. Experts see the potential for...
How to Tell the Difference Between a Panic Attack and a Heart Attack
Both a panic attack and a heart attack share certain symptomologies. However, both conditions have distinct signs that can help you tell them apart. Perhaps understanding how both conditions occur will demystify the confusion between both ailments. Panic Attack A...
How to Stop Your Mind from Racing at Night
Many people struggle with sleep. A common reason for this is that they can’t seem to shut their mind down. Instead of sleeping, they spend the evening reviewing the day they’ve just finished while anticipating the day to come. Some people worry about the problems of...
How to Know if Your Teen is Doing Drugs
Drugs are often easily accessible to teens. While most teenagers don’t use drugs, some teenagers become heavily involved in drug usage. To help you determine if your teenager is using drugs, we have listed some obvious and not-so-obvious signs of drug use in...
How to Cope with Social Anxiety
Emotions are a regular part of everyday life. Everyone feels nervous or worried at times; especially during situations that we perceive as stressful. You may have had ‘butterflies in your stomach before meeting a new person or had sweaty palms when speaking in front...
How to Cope with Anxiety – Tried and Tested Methods to Use Today
Feel stressed, tense, or scatterbrained because of anxiety? You’re not alone. Everyone struggles with anxiety at times, and it can easily throw off your day. Thankfully, you can learn to manage your anxiety in a lot of ways. Many methods don’t require anything but you...
Demystifying the First 3 Steps of AA
In this blog, I will try to explain the essence of the first 3 Steps of the 12 Steps of AA. All steps in the 12-step process are important; however, the first 3 steps are fundamental, and it is imperative that a newcomer to sobriety is familiar with these steps and...