In 2026, the average adult spends hours a day tethered to a digital stream of information. While staying informed may be a civic duty, there is a point where “keeping up” turns into a compulsive, anxiety-driven behavior known as doomscrolling.
Social Media
“Brain Rot,” Cognitive Erosion, and the Adolescent Mental Health Crisis
The proliferation of short-form, high-velocity digital content has given rise to the popular, though non-clinical, term “brain rot.” This concept describes a perceived decline in cognitive functions—such as attention, memory, and sustained focus—stemming from the excessive and habitual consumption of shallow online media.
The Negative Impact of TikTok on the Mental Health of Teenagers
Is TikTok Bad For Your Mental Health? Only on the scene since 2016, TikTok has become a major player in social media. Considering how many platforms there are to distract people of all ages, significantly impacting users is no small feat. This article will explore the...
How to Know When It’s Time to Take a Break From Social Media
Social media is a powerful tool that connects us with our friends, family, and the world. Through the various apps, we can share our thoughts, pictures, videos, or whatever else we choose with the people we know or strangers who share similar interests. However, like...
Setting Healthy Boundaries With Social Media
Social media and technology in general can be incredibly addictive to the point where it feels like it’s dominating all aspects of a person's life. Fortunately, it's possible to reclaim that time by setting healthy boundaries. If you want to spend less time on your...
Cyberbullying
Cуbеr bullying is not just ѕееn іn thе mоvіеѕ. Cyber bullуіng іѕ rеаl аnd hаrmѕ hundrеdѕ оf teens аlmоѕt еvеrу day. Fоr аѕ lоng as anyone саn rеmеmbеr, bullіеѕ hаvе existed. Whеthеr thеу аrе at school or in оthеr раrtѕ of оur ѕосіаl and personal lіfе, thеу have bееn...
Social Media May Increase Risks for Mental Health Problems
Social media has become a common experience for many people. Whether it is checking Facebook for updates, logging into LinkedIn for business networking, or using Snapchat to communicate, social media has become a part of our everyday lives. Teenagers, of course, are...