Article Reviewed and Edited by Randy Brazzel, MA, LPC, LMFT Artificial intelligence has changed the way many people think about getting mental health support. Instead of waiting for an appointment, paying for a session, or explaining your situation to another person,...
In an era where mental health challenges are at the forefront of public discourse, a powerful and ancient remedy is gaining renewed scientific attention: the presence of animals. Beyond the joy of a wagging tail or a soft purr, the relationship between humans and...
The traditional medical model has long viewed neurological differences as "deficits" that need to be "cured." However, a revolutionary shift is occurring in mental health care. Neurodivergent-affirming care moves away from trying to make everyone "normal" and instead...
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy (CBT) that emphasizes understanding and regulating emotions to influence thought patterns and behaviors.
Locating mental health resources in the state of Texas is far easier than many people realize. This large state offers a wide range of supports that can help you transform your life from the inside out.
Suffering from depression is an all-too-common experience that affects more than 16% of the population at any one time. Depression comes with a laundry list of challenges, including fatigue, isolation, lethargy, and even suicidal ideation.
CBT is an approach designed to help patients overcome emotional and psychological challenges. It operates on the premise that our thoughts, feelings, and behaviors are interconnected.
Moving through life means taking on challenges, some of which leave lasting scars on our psyche. Healing from trauma and working on building positive mental health is a courageous journey that takes time and effort.
Despite its alarming prevalence, many people still struggle to recognize the signs and symptoms of OCD, often dismissing their intrusive thoughts and ritualistic behaviors as mere quirks or inconveniences.
Finally reaching the point at which you feel ready to ask for help from a professional is one of the most empowering places a person can get to. Struggling in silence has become the norm, and people across the world are battling mental health disorders or poor mental...
