Anxiety Treatment in The Woodlands, Texas

Anxiety in adulthood often intersects with responsibilities like work, relationships, and family obligations. Our adult programs are designed to address these specific stressors, equipping adults with tools to manage anxiety in real-world situations.

• Intensive Outpatient Program (IOP): Our adult IOP provides a balance of support and flexibility, with treatment offered five days a week in three-hour sessions. This program is designed for adults who want structured therapeutic support while continuing with work, family, or other personal commitments. The IOP includes group therapy sessions and skills training workshops. In group therapy, participants learn from and support each other’s experiences, building a strong community of shared understanding. Therapy sessions focus on practical anxiety management techniques, including cognitive behavioral therapy (CBT) and mindfulness exercises.
• Partial Hospitalization Program (PHP): For adults experiencing more severe anxiety, our PHP offers intensive, daily support. This program includes up to six hours of therapy per day, five days a week, providing a structured environment that enables participants to focus deeply on their healing. PHP includes daily group therapy, and medication management if necessary. Therapy sessions in PHP emphasize identifying anxiety triggers, developing effective coping mechanisms, and practicing relaxation techniques. Participants in PHP benefit from a focused therapeutic community and intensive support that enables meaningful progress in a short time.

Adolescents experience anxiety in ways that are deeply connected to their developmental stage, social interactions, and family dynamics. Our adolescent programs are designed to address these unique factors, providing a supportive environment that empowers young individuals to understand and manage their anxiety effectively.

• Intensive Outpatient Program (IOP): Our adolescent IOP for anxiety meets five days a week, with three-hour sessions each day. This flexible format allows adolescents to receive focused support while continuing with their academic and social commitments. During IOP, adolescents participate in group therapy sessions with peers and skill-building workshops focused on anxiety management, communication, and emotional regulation. Family involvement is encouraged, with family therapy sessions included to ensure cohesive support
• Partial Hospitalization Program (PHP): For adolescents needing a higher level of care, our PHP offers intensive support up to six hours a day, five days a week. PHP is ideal for those whose anxiety has significantly impacted their ability to function at school or home. Adolescents in PHP participate in structured group therapy, individual therapy sessions, and family involvement is also an integral part of the program, with regular family therapy sessions. Skills training, relaxation techniques, and coping strategies are tailored to equip young individuals with tools they can use daily.