New Dimensions Day Treatment Centers


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How to Cope with Social Anxiety

Emotions are a regular part of everyday life. Everyone feels nervous or worried at times; especially during situations that we perceive as stressful. You may have had ‘butterflies in your stomach before meeting a new person or had sweaty palms when speaking in front...

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Demystifying the First 3 Steps of AA

In this blog, I will try to explain the essence of the first 3 Steps of the 12 Steps of AA. All steps in the 12-step process are important; however, the first 3 steps are fundamental, and it is imperative that a newcomer to sobriety is familiar with these steps and...

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Isolation is Bad for Depression

Isolation is bad for depression. When someone is depressed, they often feel sad, hopeless, helpless, tired, worthless, and alone. As a result, many people withdraw from others when they become depressed. This withdrawal and isolation can lead to dark thoughts,...

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Psychological Treatment For PTSD

If you are looking for psychological treatment for PTSD, New Dimensions can help. We have Intensive Day Treatment Programs and Intensive Outpatient Programs for adolescents and adults who have experienced trauma and are struggling with PTSD as a result. Our programs...

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Intensive Online Treatment Programs Open to Texas Residents

New Dimensions provides Intensive Outpatient Treatment to Adolescents and Adults with mental health and substance abuse issues. Some of the issues that we treat include depression, anxiety, panic attacks, PTSD, trauma, OCD, bipolar disorder, anger issues, suicidal...

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A Big Element of Rehab: It is Time to be an Adult

One of the difficulties that come with ceasing addiction and learning to live life one day at a time is learning to be an adult. Now on the surface, this seems like a no-brainer moment. Due to our age and responsibilities, we assume that we are already adults. The...

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COVID-19 and The Effects of Chronic Fear on Mental Health

The pandemic of 2020 has caused many people to live in a constant state of fear. While fear is an indispensable survival mechanism that signals the perception of danger, living with chronic fear can have detrimental effects on your overall health. In this piece, we’ll...

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