How to Tell Your Parents You're Having Suicidal Thoughts Suicidal thoughts and feelings can be overwhelming and frightening. Even if you aren’t sure you want...
Anxiety
Exploring the Spectrum of Anxiety
While most people will experience anxiety in their lifetime, some people are forced to deal with it daily. Anxiety can manifest in many ways, ranging from debilitating to mildly frustrating.
How to Travel While Recovering from Substance Abuse Disorder
Traveling without drinking alcohol does not have to be a hurdle that you can’t overcome. With careful planning and a proactive mindset, it is entirely possible to navigate the world while staying true to your commitment to recovery.
How the Economy Affected Young Adults in 2023
The global landscape is marked by economic uncertainties and challenges that cast a long shadow over the usual aspirations of young adults. From soaring inflation to the impacts of a post-pandemic world, the hurdles facing the younger generation are daunting.
Strategies for Coping with a Dysfunctional Family During the Holidays
Having a dysfunctional family can impact your mental health, and seeing them during the holidays can be no different. Learn how to cope in this article.
Signs That it is Time to Get a Loved One Help for Their Depression or Anxiety
Depression and anxiety are two of the most common mental health disorders, affecting millions of individuals around the globe. When it hits close to home and impacts a loved one, it can be extremely difficult to cope with. If you have someone in your life who is...
The Link Between Perfectionism and Mental Health
Perfectionism, which some people view as an inherently positive trait, involves setting exceptionally high standards for oneself and always striving for flawlessness. While aiming for excellence can certainly be motivating, perfectionism tends to have detrimental...
The Effects of the Thyroid on Depression and Anxiety
Although many of us suffer from anxiety and depression, whether intermittently or chronically, pinpointing the root cause can be difficult. One part of our bodies that could impact the development of these conditions is the thyroid. Unfortunately, thyroid-related...
New Dads Face Increased Anxiety and Mental Health Risks
The topic of postpartum depression (PPD) in new fathers is gaining attention, alongside the well-known baby blues experienced by new moms. A recent study conducted by researchers at UNLV delves into the experiences of new fathers with PPD, shedding light on the...
Healthy Coping Mechanisms for Stress
With everything we have going on in our lives, avoiding stress simply isn’t an option. Stress serves a beneficial purpose at times, but it can have a negative impact on our bodies. When the body perceives stress, the adrenal glands produce cortisol. Cortisol causes...