Starting a conversation with your parents about a drug problem is a scary concept; you might be worried about their response or causing them stress. In addition to this, you may be feeling guilt, shame, fear, and uncertainty.
Communication
How to Cope with a Partner That is Struggling with Mental Health
When someone we care deeply about is struggling with their emotional state, it can be an emotionally taxing situation. However, with the right strategy in place, you can navigate this difficult terrain together and offer the support your partner needs.
Finding Help for a Suicidal Teenager
The struggles that many young people now face, like school-related pressure, social challenges, and the murky waters of social media, can lead to feelings of despair and a desire to escape.
How to Have Difficult Conversations with Your Teenager
Having tough conversations with your teen is one of the hardest parts of parenting. For many, especially first-time teen parents, it can feel forced and uncomfortable to do so. Trying to figure out what topics to bring up and how to deliver your concerns can be...
Strategies for Coping with a Dysfunctional Family During the Holidays
Having a dysfunctional family can impact your mental health, and seeing them during the holidays can be no different. Learn how to cope in this article.
How Working From Home Impacts Our Mental Health
We are officially in the age of flexible work arrangements, where commuting from the bedroom to the home office has become the new norm for many of us. As of 2023, roughly one third of the working population works from their own home. Working from home has its...
Effective Strategies to Handle Conflict in the Workplace
Conflict is an inevitable part of life, and it's no different in the workplace. With different personalities, opinions, and goals, it's easy for conflicts to arise. In fact, a survey involving 5,000 full-time employees showed that conflict was experienced by 85% of...
How to Help Your Children Adjust to New Situations
As parents, we all want our children to grow up to be happy, healthy, and well-adjusted adults. One vitally important part of that process is learning how to adapt to new situations. Whether it's starting a new school, moving to a new neighborhood, or meeting new...
How tо Stор Lоѕіng Your Tеmреr wіth Yоur Tееnаgеr
Whеn it соmеѕ to раrеntіng, реrfесtіоn іѕ an unrealistic gоаl. Aѕ muсh аѕ wе wоuld аll like tо be еmоtіоnаllу аttunеd аnd ѕеnѕіtіvе to оur children 100 реrсеnt оf the time, even the bеѕt раrеntѕ can lоѕe соntrоl аnd оvеrrеасt іn tіmеѕ оf ѕtrеѕѕ. Despite having the...
Toxic Friendships: How to Identify Them and Remove Them From Your Life
Friendships are what most would consider essential in life. They provide us with a sense of belonging, support, and companionship. However, not all friendships are positive or healthy. Unfortunately, we sometimes find ourselves in toxic friendships that do more harm...