Anxiety Treatment

Anxiety Therapy & Treatment in Houston, Texas

Anxiety is a natural, albeit complex, emotional response to perceived threats or stressful situations. It is a normal part of the human experience, often functioning as a survival mechanism that alerts us to danger and prepares our bodies to respond appropriately. However, when anxiety becomes persistent, overwhelming, or disproportionate to the situation at hand, it may indicate the presence of an anxiety disorder.

At New Dimensions Day Treatment Centers, we understand that navigating mental health challenges like anxiety can feel overwhelming. Since 1991, we’ve been dedicated to providing comprehensive care and support to individuals and families in the Greater Houston area, helping them heal and thrive. Our range of treatment programs and levels of care, including both online and in-person options, are designed to meet your unique needs and empower your journey to wellness. Whether you’re seeking support for depression, anxiety, trauma, addiction, or other emotional or behavioral issues, we’re here to help.

Types of Anxiety Disorders

Anxiety disorders encompass a range of conditions, each with its own specific symptoms and triggers. Common types of anxiety disorders include:

  • Generalized Anxiety Disorder (GAD): This disorder is characterized by chronic and excessive worry about various aspects of daily life, such as work, health, or relationships. Individuals with GAD often find it difficult to control their worry and may experience physical symptoms like restlessness, fatigue, and difficulty concentrating.
  • Panic Disorder: Panic Disorder involves recurrent and unexpected panic attacks, which are sudden surges of intense fear or discomfort. These attacks can include symptoms like heart palpitations, shortness of breath, dizziness, and an overwhelming sense of impending doom or loss of control.
  • Specific Phobias: A specific phobia is an intense, irrational fear of a particular object or situation, such as heights, spiders, or flying. The fear is disproportionate to the actual danger posed and often leads to avoidance behaviors.
  • Social Anxiety Disorder: Also known as social phobia, this disorder involves a significant fear of social or performance situations, where individuals are concerned about being embarrassed, judged, or rejected. It often leads to avoidance of social interactions and can hinder personal and professional relationships.
  • Separation Anxiety Disorder: Commonly observed in children, this disorder involves excessive fear or anxiety about being separated from attachment figures, such as parents or caregivers. Symptoms can include distress when anticipating or experiencing separation and reluctance to be alone.
  • Agoraphobia: Agoraphobia is characterized by a fear of being in situations where escape might be difficult or help might not be available in the event of a panic attack. This can include fear of open spaces, public transportation, crowded places, or simply being outside of the home.
  • Selective Mutism: This is a complex anxiety disorder characterized by a child’s inability to speak in certain social situations, like at school or in public, despite speaking in other settings where they feel comfortable and safe, such as at home. It’s not simply a refusal to speak but rather an inability to speak in specific social contexts.

If you or a loved one is struggling with anxiety, you don’t have to face it alone. Learn more about the different programs we offer for mental health and substance abuse treatment at New Dimensions. We have various levels of care for both adults and adolescents. Let us support you as you journey toward lasting recovery.


Anxiety Therapy and Treatment Approaches

Anxiety can be effectively managed and treated through various therapeutic modalities, each addressing different aspects of anxiety disorders. Here’s an overview of some common treatments used for anxiety:

Cognitive Behavioral Therapy (CBT)

CBT is a highly effective treatment for anxiety that focuses on identifying and changing negative thought patterns and behaviors. It helps patients understand how their thoughts affect their emotions and teaches them to respond to anxiety-provoking situations in more constructive ways.

Exposure Therapy

This therapy is particularly useful for specific phobias and panic disorders. It involves the gradual and controlled exposure to the feared object or situation, helping patients face and overcome their fears over time.

Mindfulness-Based Stress Reduction (MBSR)

MBSR incorporates mindfulness meditation and relaxation techniques to help individuals become more aware of the present moment. This approach can reduce the overall levels of stress and anxiety by promoting calmness and mental clarity. According to a recent study, is MBSR has been shown to significantly decrease symptoms of anxiety.

    Group Therapy

    In group therapy sessions, individuals share their experiences with anxiety in a supportive group setting. This modality provides a sense of community and belonging, as participants realize they are not alone in their struggles.


    For some individuals, medication may be an important part of treatment. Common types of medications used to treat anxiety include antidepressants, benzodiazepines, and beta-blockers. These are often used in combination with therapy to achieve the best results.

    Alternative Therapies

    Alternative therapies, such as yoga, acupuncture, and dietary modifications, can also play a supportive role in managing anxiety. They often focus on the overall well-being of the individual and can be used alongside more traditional treatments.

    Contact New Dimensions today to learn more about our in-person and online anxiety therapy options.

    What to Expect from Anxiety Treatment in Houston

    Embarking on the journey to manage and overcome anxiety can feel overwhelming, but at New Dimensions Day Treatment Centers in Houston, we strive to make your experience as seamless and supportive as possible. Here’s what you can expect when you choose us for your anxiety treatment needs:


    • Initial Consultation: Start your journey with a comprehensive assessment to discuss your anxiety concerns. Our team will create a customized treatment plan tailored to your needs.
    • Flexible Scheduling: We understand your busy life, so we offer various appointment times, including evening slots for your convenience.
    • Insurance and Payment Options: New Dimensions accepts most major insurance plans and offers a variety of payment options to ensure our treatments are accessible.
    • Supportive Treatment Experience: Our approach includes continuous support, regular progress evaluations, and a range of resources like group therapy and educational materials to aid your journey to wellness.

    Visit our Admissions page to learn more about what to expect when beginning treatment with New Dimensions. 

    what to expect from anxiety treatment in houston area

    Alternatives to Inpatient Treatment for Anxiety in Houston

    New Dimensions provides effective alternatives to inpatient treatment for anxiety through our Intensive Outpatient (IOP) and Partial Hospitalization (PHP) programs. These programs are specifically crafted for individuals seeking a balanced approach to anxiety management and mental health stabilization without the need for hospitalization.

    Intensive Outpatient Program (IOP)

    • Focused Therapy Sessions: Our IOP integrates cognitive-behavioral techniques and other therapies tailored to manage anxiety effectively.
    • Flexible Scheduling: Continue your work or school commitments while receiving therapy, blending treatment with your daily routine.
    • Real-World Skill Application: Learn and apply coping skills in everyday settings, enhancing your ability to manage anxiety in real-life scenarios.

    Partial Hospitalization Program (PHP)

    • Daily Structured Care: PHP provides intensive support, ideal for those transitioning from inpatient care or needing more comprehensive care than traditional outpatient therapy.
    • Holistic Approach: Our PHP encompasses a range of therapies, including individual and group sessions, medication management when necessary, and family involvement for a well-rounded treatment experience.

    Both IOP and PHP offer a supportive environment where individuals can learn and practice effective anxiety management strategies, fostering improved well-being without the restrictions of inpatient care. These programs are ideal for those who require a structured treatment plan but also value the flexibility to engage in their everyday lives.

    For more information on our specialized anxiety treatment alternatives to inpatient care, contact New Dimensions Day Treatment Centers at 800-685-9796


    Houston Anxiety Psychiatrist

    mohammed New Dimensions Day Treatment Centers

    Mohammed Ayoub, MD

    Mohammed Ayoub, MD is our practicing Adult, Child, and Adolescent Psychiatrist at New Dimensions in Houston, Texas. After finishing General Psychiatry Residency at Loyola University Medical Center in Maywood, Illinois and Child and Adolescent Psychiatry Residency at the University of Texas Medical Branch in Galveston, Dr. Ayoub has been practicing in Clear Lake since 2002. He has been with the New Dimensions Day Treatment program of Clear Lake as the Medical Director of their Adolescent Program since 2002.

    Adult and Adolescent Anxiety Treatment in Houston, Texas

    At New Dimensions Day Treatment Centers, we specialize in providing comprehensive anxiety treatment for both adults and adolescents in Houston. Our dedicated team of professionals is committed to offering personalized care tailored to meet the unique needs of each individual, regardless of their age.

    Why Choose New Dimensions for Anxiety Therapy?

    • Expertise Across Ages: We have a deep understanding of the distinct challenges faced by both adults and adolescents dealing with anxiety. Our therapists are skilled in techniques suitable for all age groups, ensuring that each client receives the most effective treatment.
    • Comprehensive Treatment Options: From IOP to PHP, we offer a range of treatment modalities. This variety allows us to provide flexible yet focused care, accommodating the diverse needs and schedules of our clients.
    • Supportive Environment: We create a nurturing and safe space where individuals can openly discuss their struggles and learn coping mechanisms. Our supportive community fosters growth and healing, crucial for overcoming anxiety.

    Begin Anxiety Therapy in Houston Today with New Dimensions

    Take the first step towards overcoming anxiety and improving your mental health. Contact New Dimensions Day Treatment Centers in the Houston, Clear Lake area, Katy, and The Woodlands today to learn more about our services and how we can help you. Whether in-person or online, we’re here to support you on your journey to wellness. Call today to schedule an appointment at 800-685-9796

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