Operating a business with employees is difficult for a variety of reasons, but one of the largest areas employers need to concern themselves with is employee mental health. Mental health issues are challenging for anyone to deal with, and navigating this within the...
Take the brief Depression Test below to help determine if you have symptoms of depression: Do you have thoughts of suicide? Do you ever wish that you wouldn’t wake up? Do you have a down mood that doesn’t seem to go away? Have you lost interest in activities that you...
Daily life is jampacked with persistent stimulation and enormous stress. It can feel as if life's demands are coming at us constantly while providing little to no relief. These stressors can deliver immense feelings of worry, hopelessness, panic, and paranoia. When...
Many people experience something called a “Mental Breakdown” every year. It’s estimated that 1 in 5 adults in the United States feels the symptoms associated with nervous breakdowns. Although there are many misconceptions about what exactly a mental breakdown is, it’s...
Sometimes an emotional breakdown develops quietly. Over time, you notice that your friend is withdrawing and has lost the light in their eyes. They don't look well and seem to be struggling in silence. Or, you may watch someone unexpectedly lose control of...
The following information was taken from Codependent No More by Melody Beattie and is intended to provide you with a basic understanding of codependency. We recommend her books on codependency to gain more insight into her work with addiction and its effects on the...
