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Big T and Little T Trauma: Understanding the Difference
Trauma is a complex and multifaceted experience that can impact individuals in a variety of ways. It comes in many different shapes and sizes, with no two traumas being identical. Even so, countless people find themselves suffering because of the traumas they have...
Dealing with Peer Pressure When Trying to Quit Drinking Alcohol
Quitting drinking alcohol is a commendable decision that can transform your entire life. However, it isn’t always easy. One of the biggest challenges people face when embarking on this new journey is dealing with peer pressure.
A Guide to Talking to a Loved One About Anxiety
It can be difficult and nerve-wracking to talk to a loved one about your concerns. If you’re interested in talking to a spouse, friend, child, sibling, or coworker about their potential anxiety, you’ve come to the right place.
A Guide to Mental Health Resources in Houston, Texas
Locating mental health resources in the state of Texas is far easier than many people realize. This large state offers a wide range of supports that can help you transform your life from the inside out.
Healing and Thriving: Life After Abuse
Life after abuse is never easy. Escaping a toxic, dangerous situation might seem like a relief and a reprieve from daily fear. Unfortunately, it is often just the beginning of a long, challenging healing process.
Coping with Depression: Strategies for a Brighter Tomorrow
While there is no one-size-fits-all approach to coping with depression, attacking it from all sides is essential. This means getting professional help, implementing self-care, and making daily efforts to heal.
How to Cope with a Partner with Trust Issues
Trust forms the foundation of any strong relationship. When that trust is broken, whether by past traumas, infidelity, or unresolved personal issues, it can lead to profound emotional barriers between partners. If you’re in a relationship with someone with trust...
How to Tell Your Parents You Are Suicidal: Talking About Suicidal Thoughts
Suicidal thoughts and feelings can be overwhelming and frightening. Even if you aren’t sure you want to end your life, you may not know how to tell your parents or another trusted adult about these thoughts. Your parents may suspect you’re struggling, but they might...
Losing a Loved One to Substance Abuse
The pain of losing a loved one is a universal human experience, but when that loss is due to substance abuse, the impact can be particularly devastating.
How to Get Treatment for Depression
Suffering from depression is an all-too-common experience that affects more than 16% of the population at any one time. Depression comes with a laundry list of challenges, including fatigue, isolation, lethargy, and even suicidal ideation.