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How to Stay Sober During the Holidays
If you’re in the early stages of sobriety and worried about how you’ll manage the holiday season, read this article to get 6 quick tips on staying sober.
The Powerful Connection Between Environment and Mental Health
From anxiety and depression to stress and mood disorders, the spectrum of mental health challenges is complex, to say the least. While genetics and life experiences each play their own roles in shaping our mental health, an often underestimated factor that influences...
How to Get Help for a Teenager Who Runs Away
It’s a parent’s worst fear – finding out that their teen has run away and not knowing where they might be. You're left wondering if they're safe, what you can do, and asking yourself what led them to take such dangerous action. While it’s natural to want to push the...
How To Find Mental Health Treatment
Finally reaching the point at which you feel ready to ask for help from a professional is one of the most empowering places a person can get to. Struggling in silence has become the norm, and people across the world are battling mental health disorders or poor mental...
Signs That it is Time to Get a Loved One Help for Their Depression or Anxiety
Depression and anxiety are two of the most common mental health disorders, affecting millions of individuals around the globe. When it hits close to home and impacts a loved one, it can be extremely difficult to cope with. If you have someone in your life who is...
The Devastating Impact of Drug Abuse on Families
Drug abuse is an insidious problem that goes far beyond just the individual using the substances; it affects everyone around them. Families bear the brunt of its consequences, as the addiction of a loved one can unravel the very fabric that holds them together. When a...
Understanding Self-Harm
The act of harming oneself is a concerning behavior that is often challenging to comprehend for those who have never experienced the impulse to do it themselves. Contrary to what some believe, self-harm is not merely attention-seeking or a phase that someone will...
How Alcohol Lowers a Person’s Life Span
Alcohol has long been associated with socializing and relaxation, to the point where it has become deeply ingrained in every celebration we experience. However, beneath its seemingly harmless allure lies a darker reality - alcohol has the power to significantly reduce...
The Link Between Family Problems and The Workplace
The delicate balance between work and family often holds the key to a person’s happiness and quality of life. Without balance, it can feel as though one area is clouding the other. For employees, the challenges arising from family problems can bleed out into their...
Preventing Burnout While Caring for Kids and Parents
For some of us, life is a never-ending juggling act, especially for those in what is being called the "sandwich generation”. These are the people who find themselves caring for both young children and aging parents at the same time. Balancing these responsibilities...