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Preventing Burnout While Caring for Kids and Parents
For some of us, life is a never-ending juggling act, especially for those in what is being called the "sandwich generation”. These are the people who find themselves caring for both young children and aging parents at the same time. Balancing these responsibilities...
How To Navigate Grief
Grief is a universal human experience that some people are apt to be faced with more often than others. Whether it's the passing of a loved one, the end of a relationship, or even the loss of a job, grief is a natural response to change. In this blog, we explore the...
How To Get a Loved One into Rehab
Witnessing a loved one struggling with addiction is a heart-wrenching experience. Whether it's alcohol, drugs, or any other substance, the devastating impact on their physical and mental health, as well as relationships, can be overwhelming. Convincing someone to seek...
The Dangers of Drug Experimentation
Experimentation with drugs, especially in teens, has persisted throughout decades and remains a risky and often life-altering choice. While some people might be drawn to these substances out of curiosity, peer pressure, or a desire to escape reality, the risk remains...
Understanding Employee Assistance Programs and Maximizing Their Benefits
The corporate world is known for causing burnout and stress for many of its employees. This stereotype, while applicable to some, is further exacerbated by a perceived lack of support from employers. Unbeknownst to many, quite a few companies offer resources designed...
The Link Between Perfectionism and Mental Health
Perfectionism, which some people view as an inherently positive trait, involves setting exceptionally high standards for oneself and always striving for flawlessness. While aiming for excellence can certainly be motivating, perfectionism tends to have detrimental...
The Effects of the Thyroid on Depression and Anxiety
Although many of us suffer from anxiety and depression, whether intermittently or chronically, pinpointing the root cause can be difficult. One part of our bodies that could impact the development of these conditions is the thyroid. Unfortunately, thyroid-related...
New Dads Face Increased Anxiety and Mental Health Risks
The topic of postpartum depression (PPD) in new fathers is gaining attention, alongside the well-known baby blues experienced by new moms. A recent study conducted by researchers at UNLV delves into the experiences of new fathers with PPD, shedding light on the...
New Role for ‘Hunger Hormone’: Study Finds Ghrelin Primes the Brain for PTSD
Around twelve years ago, scientists discovered a hormone called ghrelin that influences appetite and earned the nickname "hunger hormone." Since then, drug companies have sought to target ghrelin for treating obesity, but successful drugs have not been developed yet....
New Clues about the Link Between Stress and Depression
Scientists from Karolinska Institutet in Sweden have made a significant discovery related to a brain protein that plays a crucial role in both regulating the mood-regulating substance serotonin and the release of stress hormones, at least in mice. Their findings,...