Change at work саn be ѕсаrу аnd еvеn uрѕеttіng, еѕресіаllу іf you worry thаt thе ѕhіft might not bе in thе right direction. Chаngе іѕ a part of life, but that does not make it any еаѕіеr tо cope wіth the unеxресtеd. If уоu’vе bееn at your jоb for a whіlе, thіѕ...
Yesterday is now history, today is what we have, and tomorrow reflects how well we let go and work on our past mistakes. Are the memories of the past haunting you and seizing your mind from you, keeping you in the realm of depression? Do you live worrying about what...
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), the summer months are when the highest proportion of teenagers try alcohol, tobacco, and marijuana for the first time. This often occurs because teenagers have more unstructured free...
Self-esteem is the opinion you have about yourself. It shows your attitude concerning your overall sense of value and worth – how you perceive your capabilities and capacities. Self-esteem is a product of your life experiences. It is influenced mainly by your...
Do you ever have thoughts that you’d rather not have? Pesky thoughts don’t hold much meaning for most and go away quickly. If you do not suffer from obsessive-compulsive disorder (OCD), intrusive thoughts may seem like nothing more than fleeting moments of...
The experience of grief is universal, but also personally unique. Grief can ravage the psyche in many ways – the grieving person may feel deep and intense sadness, but the sadness may be accompanied by anger, fatigue, demotivation, and irritability. When your loved...
Life can be challenging for teenagers. Their brains are still developing, their bodies are changing, and their hormones are fluctuating. During this stage of life, teenagers struggle to establish meaningful relationships outside of the family and try to find the group...
Depression is one of the most common mental health disorders in the United States, and it can affect people of all ages. Teens are especially vulnerable to depression. According to the National Institute of Mental Health, 1 in 5 teens will experience depression before...
In a perfect world, everyone would have the tools to improve their mental health and would be able to be healthy and happy at all times. Unfortunately, we are living in unprecedented times with the current pandemic our world is living in. One of the biggest effects of...
If we are walking down a deserted street at night, even a slight rustle of leaves is enough to startle us. But the same rustle will probably go unnoticed if we are sitting in a park during the day. The reason we respond differently in these two situations is fear. In...
