Anxiety is an experience of worry and fear that can create debilitating effects if not managed effectively. Some of the symptoms of anxiety include:
- Restlessness
- Sweating
- Trembling or shaking
- Accelerated heart rate
- Shortness of breath
- Chest pains
- Fear of dying or losing control
- Feeling dizzy or lightheaded
- Uncontrollable worry
- Fatigue or muscle tension
- Sleep disturbance
Most people experience anxiety at some point in their lives. For the majority of people, anxiety is a short-term experience that is related to a particular event or experience. For example, an individual who is going on his/her first job interview may experience a certain amount of anxiety in anticipation of the interview. Once the interview is completed, the anxiety typically diminishes. Some anxiety is, thus, a normal part of the human experience. However, when anxiety becomes pervasive and relentless, it can become debilitating. Anxiety can lead to problems such as:
- Separation Anxiety in Children
- Generalized Anxiety Disorder
- Social Anxiety
- Phobias
- Panic Attacks
- Depression
If you are experiencing anxiety and are feeling overwhelmed, New Dimensions can help!
New Dimensions Can Help!
If you or someone you know is experiencing any of the above symptoms or problems, New Dimensions can help. Our team of experienced therapists and psychiatrists can help you overcome these challenges and help you develop the skills you need to thrive. To schedule a complementary assessment or to find out more about our programs, contact us at 1-800-685-9796.
Our affiliate, MHThrive, provides Individual Therapy, Couples and Marriage Counseling, and Family Therapy at our locations in Katy, The Woodlands, and the Clear Lake area of Houston, Texas. We also provide telehealth therapy for anyone who resides within the State of Texas. To schedule an appointment with one of the MHThrive therapists, contact us at 713-477-0333 or visit www.mhthrive.com to learn more.