Trauma is a complex and multifaceted experience that can impact individuals in a variety of ways. It comes in many different shapes and sizes, with no two traumas being identical. Even so, countless people find themselves suffering because of the traumas they have...
Quitting drinking alcohol is a commendable decision that can transform your entire life. However, it isn’t always easy. One of the biggest challenges people face when embarking on this new journey is dealing with peer pressure. Friends and social circles often play a...
It can be difficult and nerve-wracking to talk to a loved one about your concerns. If you’re interested in talking to a spouse, friend, child, sibling, or coworker about their potential anxiety, you’ve come to the right place. If you’re struggling...
Locating mental health resources in the state of Texas is far easier than many people realize. This large state offers a wide range of supports that can help you transform your life from the inside out. In this blog, we explore the services available in Texas, and...
Life after abuse is never easy. Escaping a toxic, dangerous situation might seem like a relief and a reprieve from daily fear. Unfortunately, it is often just the beginning of a long, challenging healing process. Whether it stems from a tumultuous childhood or a toxic...
Depression is quickly becoming one of the most prevalent mental health issues of our time. According to the World Health Organization (WHO), over 264 million people suffer from depression globally. This debilitating condition impacts every aspect of a person’s...
Trust forms the foundation of any strong relationship. When that trust is broken, whether by past traumas, infidelity, or unresolved personal issues, it can lead to profound emotional barriers between partners. If you’re in a relationship with someone with trust...
Suicidal thoughts and feelings can be overwhelming and frightening. Even if you aren’t sure you want to end your life, you may not know how to tell your parents or another trusted adult about these thoughts. Your parents may suspect you’re struggling, but they might...
The pain of losing a loved one is a universal human experience, but when that loss is due to substance abuse, the impact can be particularly devastating. According to the National Institute on Drug Abuse, nearly 108,000 people died from drug-related overdoses in 2022,...
Suffering from depression is an all-too-common experience that affects more than 16% of the population at any one time. Depression comes with a laundry list of challenges, including fatigue, isolation, lethargy, and even suicidal ideation. The good news is that...
