New Dimensions Day Treatment Centers
The Effects of Sleep on Physical and Mental Health

The Effects of Sleep on Physical and Mental Health

If you’ve ever been a victim of a poor night’s sleep, you know first-hand how challenging getting through the next day can be. Between a lack of energy, brain fog, and a general sense of exhaustion, not getting enough rest the night before sets you up for a rough day...
How To Cope With Workplace Bullying

How To Cope With Workplace Bullying

Workplace bullying has become an unfortunate reality for many individuals. Although we might like to believe that growing up and graduating from schooling means the end of bullying, this is not the case. Whether it manifests as verbal abuse, exclusion, or...