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Need Help with Depression?
Have you ever had any of the following thoughts? Why am I so depressed? I can’t stop crying. Why am I so sad? Why am I sad for no reason? I don’t want to do anything. I don’t want to live anymore. I can’t get out of bed in the morning. All I want to do is sleep. I am...
10 Steps to Manage Anxiety About School During the Pandemic
As the school year approaches, many parents are beginning to struggle with the stress and anxiety of sending their kids to school. While no one knows how the next year will play out, there are things that you can do to help minimize your stress and anxiety about the...
2020 – The Year of Waiting in the Age of COVID-19
The year 2020 has been a strange year. Many of us have spent the year waiting for something. Some of us are waiting to be laid off, while others are waiting to be called back to work. Some are waiting to return to work at the office, while others are waiting for their...
6 Steps to Decrease Your Stress During Stressful Times
These are stressful times. The coronavirus, social unrest, and economic uncertainty have all added to our already stressful lives. Many of us are socially isolated and limited in our ability to access our normal coping strategies. To help you THRIVE during these...
8 Steps to Manage Anxiety Around Wearing Face Masks
Are experiencing anxiety because of the recent requirement to wear face masks in public places? Do you fear having a panic attack when you have a face mask on? If so, we have listed 8 steps that you can take to help you manage your own fears while wearing a face mask....
Online Treatment for PTSD
If you are struggling with PTSD and live anywhere in the state of Texas, New Dimensions can help. New Dimensions offers Online Intensive Outpatient Treatment Programs for Adults and Adolescents who are experiencing the problems that come with PTSD. Our online PTSD...
Intensive Treatment Programs for Depression and Anxiety Now Available for Adults and Adolescents in the Lubbock Area
If you live in Abilene or Lubbock areas and are struggling with severe anxiety or depression, New Dimensions can help. Our online treatment programs are designed to provide help to adolescents and adults who are struggling with depression, anxiety, PTSD, OCD, bipolar...
Online Therapy for PTSD
If you are struggling with Post Traumatic Stress Disorder (PTSD) and live anywhere in Texas, New Dimensions can help. Our online Intensive Outpatient Treatment Programs can help you overcome the debilitating effects of PTSD and can help you develop the tools you need...
Thoughts and beliefs: How they affect our sobriety
When beginning the recovery process from drugs or alcohol, we must examine what our thoughts and beliefs are and if our actions are supporting those thoughts and beliefs or discounting them. The old adage that you are what you believe you are is still very true. At...
Having a MASTER PLAN for Recovery
Recovery from substance abuse requires a plan. So many times an individual will know they need change in their life and make a statement such as, “All I need is a plan”. Well, here it is, a daily plan/routine that if followed could be the beginning of something new,...