New Dimensions Day Treatment Centers
Awe Walks Benefit Emotional and Physical Well-Being

Awe Walks Benefit Emotional and Physical Well-Being

Since the pandemic, people have found nature to be the best solution for decreasing stress levels. Spending too much time indoors can make us forget about how beautiful it is outside and about the many things worth loving about life. Research on Nature and Decreased...
Seven Strategies to Deal with Stress During the Holidays

Seven Strategies to Deal with Stress During the Holidays

The holidays are a time of joy and celebration—but for many, it also comes with a fair amount of stress and anxiety. In fact, over 40% of people report feeling some amount of stress during this season. On top of this, 64% of people with mental illnesses state that...