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How to Quit Procrastination and Get Things Done
We all have – irrespective of how punctual we are – felt the desire to put something off for a later time. The reasons could be various – perhaps Netflix is beckoning you to the latest episodes it just released, or you don’t feel in the mood to perform the task, or...
Online Therapy for Mental Health or Substance Abuse Issues
New Dimensions offers intensive online therapy for individuals and families who are struggling with depression, anxiety, panic attacks, PTSD, addictions, or other mental health issues. Our online Intensive Outpatient Treatment Programs are designed for individuals who...
How to Cope with a Partner with Trust Issues
Uncertainty is a fundamental part of life, one that cannot be evaded. In our daily lives, we feel uncertain about countless things – from the most basic questions such as what to have for a meal to existential questions such as what the meaning of our life is and...
How to Approach Your Child About Addiction
If you suspect that your child is struggling with an addiction to drugs or alcohol, it’s essential to talk about getting them the help they need. Here are some tips to help facilitate the conversation: Remember that addiction is a disease. Addiction affects the brain,...
How serious are suicidal thoughts? And what can we do about them?
Intrusive thoughts are thoughts that seem to pop into your head at the most random times, and they are typically perceived as odd, taboo, or scary. These types of thoughts are seen in several different types of mental health disorders when they begin to cause...
Mental Health Resource Books
New Dimensions Day Treatment Centers publishes mental health resource guides for Clear Lake, The Woodlands, and Katy, Texas. These guides provide a comprehensive listing of mental health resources in the Houston area, including psychiatrists, psychologists,...
The Effects of Fear on the Brain and Body
Fear is one of the most basic and powerful human emotions. It can be critically helpful in situations where we need to protect ourselves from danger. But did you know that fear can also have a negative impact on our health? Fear can become a problem when it is chronic...
Impact of COVID-19 on Adolescent Mental Health
Adolescence is a time filled with immense change. Whether biological, psychological, or physical, practically every aspect of adolescence is immersed in transformation. These internal and external shifts can be overwhelmingly challenging. Due to a teen’s impulsivity...
Detox from Alcohol and Drugs in Katy, The Woodlands, and Clear Lake area of Houston
Withdrawal from alcohol and drugs is the process of removing alcohol and/or drugs from the body and returning it to a balanced state of functioning. The substances that people most commonly need help detoxing from are: Alcohol Benzodiazepines (i.e. Xanax, Klonopin,...
How to Tell if Someone is Struggling with Addiction
Addiction is a chronic medical disease where an individual compulsively uses substances despite the potential for harmful outcomes. The intensity of addiction tends to increase over time, making it essential to recognize the signs of a potential problem as soon as...