Blog
Our Blog
A Guide to Mental Health Resources in Houston, Texas
Locating mental health resources in the state of Texas is far easier than many people realize. This large state offers a wide range of supports that can help you transform your life from the inside out.
Healing and Thriving: Life After Abuse
Life after abuse is never easy. Escaping a toxic, dangerous situation might seem like a relief and a reprieve from daily fear. Unfortunately, it is often just the beginning of a long, challenging healing process.
Coping with Depression: Strategies for a Brighter Tomorrow
While there is no one-size-fits-all approach to coping with depression, attacking it from all sides is essential. This means getting professional help, implementing self-care, and making daily efforts to heal.
How to Cope with a Partner with Trust Issues
Trust forms the foundation of any strong relationship. When that trust is broken, whether by past traumas, infidelity, or unresolved personal issues, it can lead to profound emotional barriers between partners. If you’re in a relationship with someone with trust...
How to Tell Your Parents You’re Having Suicidal Thoughts
Suicidal thoughts and feelings can be overwhelming and frightening. Even if you aren’t sure you want to end your life, you may not know how to tell your parents or another trusted adult about these thoughts. Your parents may suspect you’re struggling, but they might...
Losing a Loved One to Substance Abuse
The pain of losing a loved one is a universal human experience, but when that loss is due to substance abuse, the impact can be particularly devastating.
How to Get Treatment for Depression
Suffering from depression is an all-too-common experience that affects more than 16% of the population at any one time. Depression comes with a laundry list of challenges, including fatigue, isolation, lethargy, and even suicidal ideation.
How To Find an Addiction Treatment Center in Houston
When faced with the challenges of addiction, finding the right treatment center is crucial to achieving long-term recovery. Houston, Texas, is home to many treatment facilities, but not all are created equal. Understanding the various levels of care and treatment...
Sources of Trauma and Their Connection to Alcoholism
Trauma is an insidious experience that causes a host of issues for people of all ages. Research has solidified how detrimental these experiences can be
Transforming Lives through Cognitive-Behavioral Therapy in Houston, Texas
CBT is an approach designed to help patients overcome emotional and psychological challenges. It operates on the premise that our thoughts, feelings, and behaviors are interconnected.