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Impact of Chronic Stress on Mental Health

Arе you fееlіng ѕtrеѕѕеd оut? Yоu аrе not alone. The mаjоrіtу of Americans report feeling stressed аbоut a vаrіеtу оf topics. Unfоrtunаtеlу, сhrоnіс ѕtrеѕѕ can hаvе a major іmрасt on уоur physical аnd psychological wеll-bеіng.

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PTSD and Nightmares

When ѕоmеоnе experiences nіghtmаrеѕ frоm post-traumatic stress disorder (PTSD), they can ѕееm very real tо thеm. They mіght feel lіkе thеу аrе bасk іn a ѕіtuаtіоn thаt іѕ not ѕаfе, thе traumatic experience that саuѕеd thе dіѕruрtіоn іn the first рlасе.

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Big T and Little T Trauma: Understanding the Difference

Trauma is a complex and multifaceted experience that can impact individuals in a variety of ways. It comes in many different shapes and sizes, with no two traumas being identical. Even so, countless people find themselves suffering because of the traumas they have...

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A Guide to Talking to a Loved One About Anxiety

It can be difficult and nerve-wracking to talk to a loved one about your concerns. If you’re interested in talking to a spouse, friend, child, sibling, or coworker about their potential anxiety, you’ve come to the right place.

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Healing and Thriving: Life After Abuse

Life after abuse is never easy. Escaping a toxic, dangerous situation might seem like a relief and a reprieve from daily fear. Unfortunately, it is often just the beginning of a long, challenging healing process.

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How to Cope with a Partner with Trust Issues

Trust forms the foundation of any strong relationship. When that trust is broken, whether by past traumas, infidelity, or unresolved personal issues, it can lead to profound emotional barriers between partners. If you’re in a relationship with someone with trust...

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How to Tell Your Parents You’re Having Suicidal Thoughts

Suicidal thoughts and feelings can be overwhelming and frightening. Even if you aren’t sure you want to end your life, you may not know how to tell your parents or another trusted adult about these thoughts.  Your parents may suspect you’re struggling, but they might...

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