Anxiety

Healthy Coping Mechanisms for Stress

Healthy Coping Mechanisms for Stress

With everything we have going on in our lives, avoiding stress simply isn’t an option. Stress serves a beneficial purpose at times, but it can have a negative impact on our bodies. When the body perceives stress, the adrenal glands produce cortisol.  Cortisol causes...

What Is The Difference Between Anxiety and An Anxiety Disorder

What Is The Difference Between Anxiety and An Anxiety Disorder

For many people, some degree of anxiety is a normal part of life. In fact, in many cases, the presence of anxiety can be a healthy response to stress. It can help people prepare for challenges or help keep them safe in novel situations and protect them from harm. But...