Anxiety

How Food Affects Mental Health

How Food Affects Mental Health

If someone were to ask us whether a healthy diet is good for our physical health, we would blurt “yes” without a moment’s hesitation. But if we twist the question just a tiny bit, and ask whether a healthy diet is good for our mood, we would require some time to...

Understanding the Nature of Trauma and PTSD

Understanding the Nature of Trauma and PTSD

Unfortunately, traumatic experiences are relatively common events.  Current estimates are that as many as 70% of adults in the U.S. have experienced at least one traumatic event in their lifetimes.  Given the number of veterans who have experienced combat, the...