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Do I Have OCD? Understanding Signs and Symptoms
Despite its alarming prevalence, many people still struggle to recognize the signs and symptoms of OCD, often dismissing their intrusive thoughts and ritualistic behaviors as mere quirks or inconveniences.
How to Identify if Someone Has a Drinking Problem
Even those who think their relationship with alcohol is normal might find themselves struggling to contain their usage. For some, occasional or moderate alcohol consumption can escalate into a more serious issue.
How the Economy Affected Young Adults in 2023
The global landscape is marked by economic uncertainties and challenges that cast a long shadow over the usual aspirations of young adults. From soaring inflation to the impacts of a post-pandemic world, the hurdles facing the younger generation are daunting.
The Impact of Diet on Mental Health
What we put into our bodies has a direct impact on how we feel mentally. Unfortunately, many people continue to eat highly processed foods, consume alcohol, and keep their diet centered around convenience rather than health.
Creating Healthy Habits for 2024
With so much happening in day-to-day life, maintaining a healthy lifestyle often takes a backseat to our hectic schedules. Even with limited time, forming healthy habits is not only possible but essential for improving our health and vitality.
Strategies for Coping with a Dysfunctional Family During the Holidays
Having a dysfunctional family can impact your mental health, and seeing them during the holidays can be no different. Learn how to cope in this article.
How to Stay Sober During the Holidays
If you’re in the early stages of sobriety and worried about how you’ll manage the holiday season, read this article to get 6 quick tips on staying sober.
The Powerful Connection Between Environment and Mental Health
From anxiety and depression to stress and mood disorders, the spectrum of mental health challenges is complex, to say the least. While genetics and life experiences each play their own roles in shaping our mental health, an often underestimated factor that influences...
How to Get Help for a Teenager Who Runs Away
It’s a parent’s worst fear – finding out that their teen has run away and not knowing where they might be. You're left wondering if they're safe, what you can do, and asking yourself what led them to take such dangerous action. While it’s natural to want to push the...
How To Find Mental Health Treatment
Finally reaching the point at which you feel ready to ask for help from a professional is one of the most empowering places a person can get to. Struggling in silence has become the norm, and people across the world are battling mental health disorders or poor mental...