Watching someone you care about deal with alcoholism can be heart-wrenching and frustrating, to say the least. Standing idly by while they slowly destroy their health is one of the hardest things for a person to do. In some cases, this is the only option. But in...
Struggling with mental health issues can be exhausting, for both those affected and those around them. Especially without answers, it can feel like there is no light at the end of the tunnel. Fortunately, psychological evaluations offer a valuable tool for...
Throughout our journey of love, we often find ourselves facing challenges that test the strength of our relationships. One common challenge is dealing with a partner who is not taking care of their mental health. When someone we care deeply about is struggling with...
Moving through life means taking on challenges, some of which leave lasting scars on our psyche. Healing from trauma and working on building positive mental health is a courageous journey that takes time and effort. It is far from easy, but it is one of the most...
The struggles that many young people now face, like school-related pressure, social challenges, and the murky waters of social media, can lead to feelings of despair and a desire to escape. If this goes on for long enough, it can manifest as suicidal ideation in...
Today, travel and alcohol are often perceived as going hand in hand. Social media has made drinking at the airport, regardless of the time of day, feel normal and acceptable. As such, many people find themselves overindulging on alcohol both before, during, and after...
Bullying has become a prevalent reality in today’s society, impacting the lives of many, especially children and teenagers. Witnessing someone we care about being bullied can leave us feeling helpless and lost as to how we can help. However, every small act of...
Having tough conversations with your teen is one of the hardest parts of parenting. For many, especially first-time teen parents, it can feel forced and uncomfortable to do so. Trying to figure out what topics to bring up and how to deliver your concerns can be...
In 2023, the World Health Organization (WHO) identified Obsessive Compulsive Disorder (OCD) among the ten illnesses associated with the greatest disability worldwide. Despite its alarming prevalence, many people still struggle to recognize the signs and symptoms of...
Drinking alcohol has become normalized for many in our society. Social media has created an environment where binge drinking is comical and drinking alone is acceptable. Even those who think their relationship with alcohol is normal might find themselves struggling to...
