The struggles that many young people now face, like school-related pressure, social challenges, and the murky waters of social media, can lead to feelings of despair and a desire to escape. If this goes on for long enough, it can manifest as suicidal ideation in...
Today, travel and alcohol are often perceived as going hand in hand. Social media has made drinking at the airport, regardless of the time of day, feel normal and acceptable. As such, many people find themselves overindulging on alcohol both before, during, and after...
Bullying has become a prevalent reality in today’s society, impacting the lives of many, especially children and teenagers. Witnessing someone we care about being bullied can leave us feeling helpless and lost as to how we can help. However, every small act of...
Having tough conversations with your teen is one of the hardest parts of parenting. For many, especially first-time teen parents, it can feel forced and uncomfortable to do so. Trying to figure out what topics to bring up and how to deliver your concerns can be...
In 2023, the World Health Organization (WHO) identified Obsessive Compulsive Disorder (OCD) among the ten illnesses associated with the greatest disability worldwide. Despite its alarming prevalence, many people still struggle to recognize the signs and symptoms of...
Drinking alcohol has become normalized for many in our society. Social media has created an environment where binge drinking is comical and drinking alone is acceptable. Even those who think their relationship with alcohol is normal might find themselves struggling to...
As we begin 2024, the global landscape is marked by economic uncertainties and challenges that cast a long shadow over the usual aspirations of young adults. From soaring inflation to the impacts of a post-pandemic world, the hurdles facing the younger generation are...
What we put into our bodies has a direct impact on how we feel mentally. Unfortunately, many people continue to eat highly processed foods, consume alcohol, and keep their diet centered around convenience rather than health. We tend to view food in terms of its impact...
With so much happening in day-to-day life, maintaining a healthy lifestyle often takes a backseat to our hectic schedules. Even with limited time, forming healthy habits is not only possible but essential for improving our health and vitality. As we near 2024, making...
For many people, the holiday season is one that they look forward to throughout the year. It’s a time of warmth and nostalgia that brings comfort to them. But for some, especially those dealing with a dysfunctional family, this time of year can bring added stress and...
