New Dimensions Day Treatment Centers

IOP for Anxiety

by | Jun 7, 2021 | Anxiety, Depression, Overwhelmed, Panic | 0 comments

New Dimensions Day Treatment Centers provides Intensive Outpatient Programs (IOP) for adolescents and adults who are struggling with anxiety, depression, panic attacks, OCD, PTSD, bipolar disorder, and other mental health issues. Our programs are designed to help you overcome your anxiety and develop the tools you need to manage your anxiety more effectively in the future. We provide on-site services in our locations in Houston, Katy, and The Woodlands and offer an Online IOP for anxiety and depression for anyone who resides within the State of Texas, including Dallas, Fort Worth, Austin, San Antonio, Corpus Christi, Lubbock, College Station, Amarillo, El Paso, Laredo, McAllen, Tyler, League City, Galveston, Kingwood, and Beaumont.

New Dimensions’ IOP for Anxiety Can Help!

Everyone feels anxious at some point in their lives. In general, anxiety is fleeting and is related to specific situations that you are facing. For example, you might become anxious before interviewing for a new job. Once the interview ends, the anxiety diminishes. There are times, however, when anxiety can become relentless and overwhelming. It is difficult to function if you are in a constant state of fear and worry. Fortunately, there is help. Therapy can help you learn to manage your anxiety and depression so that you don’t live in a constant state of fear. For most people, individual therapy, medication, or a combination of both can help alleviate the symptoms of anxiety. There are times, however, where you may need more help. This is where an IOP for anxiety helps.

An IOP for anxiety is often helpful when:

  • Weekly individual therapy is not enough.
  • Your anxiety is not getting better.
  • You need more intensive treatment.
  • You need more support.
  • You need more active medication management.
  • You are beginning to have panic attacks.
  • You are struggling with suicidal thoughts.
  • You are having difficulty functioning at work, home, or school.

What to Expect

The IOP for anxiety and depression at New Dimensions is 5 days per week for approximately 3 hours per day. The program is designed to help you work through the underlying causes of the anxiety and then learn the tools you need to develop a healthier happier life. On average, most individuals attend the program for about 30 days, but this may vary based on your individual circumstances. While in the program, you will work with both therapists and a psychiatrist.

To learn more about our IOP for anxiety and depression or to schedule an assessment, contact us at 1-800-685-9796.

New Dimensions Can Help!

If you or someone you know is experiencing any of the above symptoms or problems, New Dimensions can help. Our team of experienced therapists and psychiatrists can help you overcome these challenges and help you develop the skills you need to thrive. To schedule a complementary assessment or to find out more about our programs, contact us at 1-800-685-9796.

Our affiliate, MHThrive, provides Individual Therapy, Couples and Marriage Counseling, and Family Therapy at our locations in Katy, The Woodlands, and the Clear Lake area of Houston, Texas. We also provide telehealth therapy for anyone who resides within the State of Texas. To schedule an appointment with one of the MHThrive therapists, contact us at 713-477-0333 or visit to learn more.