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Mental Health

Optimistic People Sleep Better And Longer

Optimistic People Sleep Better And Longer

Young and middle-aged adults who are optimistic tend to sleep longer and better than their more pessimistic counterparts, according to a study. In the study, which was released in the journal Behavioral Medicine, more than 3,500 Americans between the ages of 32 and 51...

Schizophrenia is a Brain Disease, Research Says

Schizophrenia is a Brain Disease, Research Says

Data from recent scientific studies conclusively show that schizophrenia, like Alzheimer's disease and bipolar disorder, is a biological disease of the brain. For starters, it is now understood that schizophrenia is inherited and somewhat influenced by genetics....

Managing PTSD Triggers: How to Cope and Heal

Managing PTSD Triggers: How to Cope and Heal

Have you ever experienced something that shook you to your very core? Maybe it was the sheer, unstoppable force of a natural disaster or the sudden, unexpected impact of an accident. Perhaps it was something more personal, like a violation of your boundaries or a...