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Mental Health

Optimistic People Sleep Better And Longer

Optimistic People Sleep Better And Longer

Young and middle-aged adults who are optimistic tend to sleep longer and better than their more pessimistic counterparts, according to a study. In the study, which was released in the journal Behavioral Medicine, more than 3,500 Americans between the ages of 32 and 51...

Schizophrenia is a Brain Disease, Research Says

Schizophrenia is a Brain Disease, Research Says

Data from recent scientific studies conclusively show that schizophrenia, like Alzheimer's disease and bipolar disorder, is a biological disease of the brain. For starters, it is now understood that schizophrenia is inherited and somewhat influenced by genetics....

Managing PTSD Triggers: How to Cope and Heal

Managing PTSD Triggers: How to Cope and Heal

Have you ever experienced something that shook you to your very core? Maybe it was the sheer, unstoppable force of a natural disaster or the sudden, unexpected impact of an accident. Perhaps it was something more personal, like a violation of your boundaries or a...

Foods that Improve Your Mood

Foods that Improve Your Mood

Food is not just essential for the body, but it is also important for the mind. The right kind of food can keep you feeling happy, relaxed, and healthy mentally. On the other hand, eating the wrong kind of food can leave you feeling lethargic, irritable, and downright...