Mental Health

Help for Complex PTSD

Help for Complex PTSD

Complex PTSD, also known as complex post-traumatic stress disorder (CPTSD), is a severe form of post-traumatic stress disorder resulting from prolonged exposure to traumatizing events. PTSD can affect people of all ages and anyone with prior traumas is at risk for...

Signs That You May Need A Therapist

Signs That You May Need A Therapist

Iѕ your life аbоut tо gеt rеаllу соmрlісаtеd? Is a ѕіtuаtіоn thаt wаѕ barely tоlеrаblе bесоmіng completely unmаnаgеаblе? Hаvе уоu еvеr соnѕіdеrеd рѕусhоthеrару? If thе answer іѕ yes, уоu’rе nоt аlоnе. Mіllіоnѕ оf реорlе have found thаt thеrару рrоvіdеѕ a ѕuрроrtіvе...

Optimistic People Sleep Better And Longer

Optimistic People Sleep Better And Longer

Young and middle-aged adults who are optimistic tend to sleep longer and better than their more pessimistic counterparts, according to a study. In the study, which was released in the journal Behavioral Medicine, more than 3,500 Americans between the ages of 32 and 51...