Having a dysfunctional family can impact your mental health, and seeing them during the holidays can be no different. Learn how to cope in this article.
Mental Breakdown
What Exactly is a Mental Breakdown?
What Exactly Is a Mental Breakdown? A mental breakdown is a term commonly used to describe a period of extreme mental or emotional distress. During such an episode, individuals may find it challenging to function in their daily lives. While "mental breakdown" is not a...
Am I Depressed?
Take the brief Depression Test below to help determine if you have symptoms of depression: Do you have thoughts of suicide? Do you ever wish that you wouldn’t wake up? Do you have a down mood that doesn’t seem to go away? Have you lost interest in activities that you...
Nervous Breakdown Treatment
Daily life is jampacked with persistent stimulation and enormous stress. It can feel as if life's demands are coming at us constantly while providing little to no relief. These stressors can deliver immense feelings of worry, hopelessness, panic, and paranoia. When...
How to Get Help for a Mental Breakdown
Many people experience something called a “mental breakdown” every year. It’s estimated that 1 in 5 adults in the United States feels the symptoms associated with nervous breakdowns and mental health challenges. Although there are many misconceptions about what...