Anger can be like static on a radio or TV broadcast. It blurs and distorts everything the other person is trying to communicate, both to you and in their mind. Anger is a valid emotion and can be a powerful expression. But it can also tip the balance in a person’s...
Anger
How To Let Go of Resentment
Fоr mаnу of uѕ, thе emotions thаt hоld thе tіghtеѕt grip оn our hеаrtѕ аrе disappointment, resentment, blame аnd anger. Thеу рlасе a ѕtrаnglеhоld оn our hарріnеѕѕ аnd thе оnlу реrѕоn who саn rеlеаѕе them іѕ YOU! Althоugh forgiving someone (оr оurѕеlvеѕ) саn hарреn іn...
Dealing with Anger
In these hectic times of our daily lives, anger is becoming more and more of an issue. A person trying to deal with their anger and the anger of others due to outside influences can quickly find themselves emotionally exhausted and in need of self-care. On its...
Effectively Managing Anger
Everyone experiences anger, but not everyone manages their anger effectively. Listed below are some steps that you can take to manage anger more effectively. Learn how to cool off – Learning how to control your emotions rather than letting your emotions control you is...