In this blog, I will try to explain the essence of the first 3 Steps of the 12 Steps of AA. All steps in the 12-step process are important; however, the first 3 steps are fundamental, and it is imperative that a newcomer to sobriety is familiar with these steps and...
One of the difficulties that come with ceasing addiction and learning to live life one day at a time is learning to be an adult. Now on the surface, this seems like a no-brainer moment. Due to our age and responsibilities, we assume that we are already adults. The...
The Covid-19 pandemic has caused a lot of dysfunction in everyday society. This dysfunction can be felt from the new onset of working from home or the ordering of food and essentials online for home delivery. It seems the traditional way of living day to day has...
If you live in Abilene or Lubbock areas and are struggling with severe anxiety or depression, New Dimensions can help. Our online treatment programs are designed to provide help to adolescents and adults who are struggling with depression, anxiety, PTSD, OCD, bipolar...
When beginning the recovery process from drugs or alcohol, we must examine what our thoughts and beliefs are and if our actions are supporting those thoughts and beliefs or discounting them. The old adage that you are what you believe you are is still very true. At...
Recovery from substance abuse requires a plan. So many times an individual will know they need change in their life and make a statement such as, “All I need is a plan”. Well, here it is, a daily plan/routine that if followed could be the beginning of something new,...
Do I need treatment for alcohol abuse? This is a common question that many people ask themselves if they feel that they are either drinking too much on a regular basis or when they do drink, they do not moderate the amount. It is not unusual to feel that the current...
New Dimensions Telehealth programs can help if you are in crisis because of depression, anxiety, trauma, panic attacks, alcoholism, or other mental health or substance abuse issues. Our telehealth programs are designed for adolescents and adults who need intensive...
In order to continue to meet the needs of individuals who are struggling with mental health or substance abuse issues, New Dimensions has now created a telemedicine option. Our telehealth programs allow you and your family to continue to receive intensive mental...
One of the most important topics to discuss when getting sober is the aspect of fear. Fear usually dominates the thought process when substance abuse is active. Fear is a prominent part of anyone's life, and more so for the substance user who feels their very...
