Many people use food to cope with their emotions. We often refer to this as Stress Eating or Emotional Eating. For example, a person who has a stressful day at work may binge on cookies or chips to get some “relief” when they get home. Of course, this relief is...
In the United States alone, it is reported that more than 25% of people over the legal adult age have some type of mental health disorder. That’s one out of every four individuals who have a diagnosed condition-- and perhaps even more individuals suffering without a...
Daily life is jampacked with persistent stimulation and enormous stress. It can feel as if life's demands are coming at us constantly while providing little to no relief. These stressors can deliver immense feelings of worry, hopelessness, panic, and paranoia. When...
Formerly considered two entirely separate entities, research is now showing us that the link between mental and physical health is incredibly significant. There are countless associations between the two that involve factors such as our immune system, our diet and...
We all have – irrespective of how punctual we are – felt the desire to put something off for a later time. The reasons could be various – perhaps Netflix is beckoning you to the latest episodes it just released, or you don’t feel in the mood to perform the task, or...
Fear is one of the most basic and powerful human emotions. It can be critically helpful in situations where we need to protect ourselves from danger. But did you know that fear can also have a negative impact on our health? Fear can become a problem when it is chronic...
Adolescence is a time filled with immense change. Whether biological, psychological, or physical, practically every aspect of adolescence is immersed in transformation. These internal and external shifts can be overwhelmingly challenging. Due to a teen’s impulsivity...
It’s normal to feel blue sometimes. Especially today with the added stress of today’s headlines. You may be looking for a way to brighten your mood. Here are 10 easy ways to feel a little better if you’re looking for a pick-me-up. 1. Turn on some music - Many people...
For many of us, it is tіmе to аdmіt thаt we nееd hеlр іn оrgаnіzіng оur lives. It’ѕ going to bе a сhоrе tо dо all thіѕ, but staying оrgаnіzеd makes lіfе еаѕіеr іn thе lоng run. Just think about hоw easy it’ll bе tо fіnd ѕtuff уоu need аnd avoid lаѕt minute hаѕѕlеѕ. ...
Change at work саn be ѕсаrу аnd еvеn uрѕеttіng, еѕресіаllу іf you worry thаt thе ѕhіft might not bе in thе right direction. Chаngе іѕ a part of life, but that does not make it any еаѕіеr tо cope wіth the unеxресtеd. If уоu'vе bееn at your jоb for a whіlе, thіѕ is...
