If you’ve ever been a victim of a poor night’s sleep, you know first-hand how challenging getting through the next day can be. Between a lack of energy, brain fog, and a general sense of exhaustion, not getting enough rest the night before sets you up for a rough day...
We are officially in the age of flexible work arrangements, where commuting from the bedroom to the home office has become the new norm for many of us. As of 2023, roughly one third of the working population works from their own home. Working from home has its...
A study presented at the American College of Cardiology's 70th Annual Scientific Session revealed that young and middle-aged adults who experienced severe psychological distress after suffering a heart attack were more than twice as likely to have a second cardiac...
With everything we have going on in our lives, avoiding stress simply isn’t an option. Stress serves a beneficial purpose at times, but it can have a negative impact on our bodies. When the body perceives stress, the adrenal glands produce cortisol. Cortisol causes...
For many of us, our day-to-day lives can feel like a vortex of responsibilities, deadlines, and endless expectations that leave us feeling depleted. Being deeply overwhelmed has become a norm of sorts. Coming home from work feeling exhausted and lacking energy on a...
Wоrkіng long hours is a risk fасtоr for dуіng from cardiovascular dіѕеаѕе оr having a stroke but рооr mаnаgеmеnt рrасtісеѕ роѕе a grеаtеr rіѕk fоr depression. A уеаr-lоng ѕtudу hаѕ found thаt full-tіmе wоrkеrѕ еmрlоуеd by organizations that dо nоt рrіоrіtіzе thеіr...
Conflict is an inevitable part of life, and it's no different in the workplace. With different personalities, opinions, and goals, it's easy for conflicts to arise. In fact, a survey involving 5,000 full-time employees showed that conflict was experienced by 85% of...
New Dimensions offers Drug Rehab for individuals who are struggling with addiction to benzodiazepines in Houston, Katy, Clear Lake, The Woodlands, Texas and the surrounding areas. As the diagnosis of anxiety has risen in our society, more and more people have been...
Mental health has always been an important issue, but it has become even more pressing in recent years, especially among teenagers. According to the World Health Organization (WHO), around 10-20% of adolescents worldwide experience mental health issues, with...
Burnout is a state of emotional, mental, and physical exhaustion. Essentially, it is what happens when a person feels like they have run out of steam but does not have the luxury of taking a break. Many people will experience burnout at some point in their lifetime...
