The holiday season, often envisioned as a time of cheer and togetherness, frequently comes with an unwelcome guest: stress. From managing packed schedules to navigating family dynamics and financial pressures, nearly nine in ten U.S. adults report that the holidays...
Arе you fееlіng ѕtrеѕѕеd оut? Yоu аrе not alone. The mаjоrіtу of Americans report feeling stressed аbоut a vаrіеtу оf topics. Unfоrtunаtеlу, сhrоnіс ѕtrеѕѕ can hаvе a major іmрасt on уоur physical аnd psychological wеll-bеіng.
Those of us who call the Greater Houston Area home, know what a great place this is. We are a community that is filled with people with big hearts and welcoming attitudes.
From emotional distress and social isolation to self-esteem issues and relationship challenges, the effects of chronic illness permeate various aspects of a person’s life.
Traveling without drinking alcohol does not have to be a hurdle that you can’t overcome. With careful planning and a proactive mindset, it is entirely possible to navigate the world while staying true to your commitment to recovery.
From anxiety and depression to stress and mood disorders, the spectrum of mental health challenges is complex, to say the least. While genetics and life experiences each play their own roles in shaping our mental health, an often underestimated factor that influences...
The delicate balance between work and family often holds the key to a person’s happiness and quality of life. Without balance, it can feel as though one area is clouding the other. For employees, the challenges arising from family problems can bleed out into their...
For some of us, life is a never-ending juggling act, especially for those in what is being called the "sandwich generation”. These are the people who find themselves caring for both young children and aging parents at the same time. Balancing these responsibilities...
Perfectionism, which some people view as an inherently positive trait, involves setting exceptionally high standards for oneself and always striving for flawlessness. While aiming for excellence can certainly be motivating, perfectionism tends to have detrimental...
Scientists from Karolinska Institutet in Sweden have made a significant discovery related to a brain protein that plays a crucial role in both regulating the mood-regulating substance serotonin and the release of stress hormones, at least in mice. Their findings,...
