In the United States alone, it is reported that more than 25% of people over the legal adult age have some type of mental health disorder. That’s one out of every four individuals who have a diagnosed condition-- and perhaps even more individuals suffering without a...
Everyone gets angry, but not everyone manages their anger effectively. We have all witnessed occasions where someone has lost their composure because they were angry. Some people yell and scream while others withdraw and withhold. While these strategies may feel good...
Some people think that you should be able to just “snap out of it” when you become depressed. While this strategy may work if you are “in a funk” or having a bad day, it doesn’t work for depression. Depression can be debilitating and if left untreated can be...
The benefits of therapy are undeniable. Increased positive moods, lowered stress levels, the establishment of coping skills, and feelings of empowerment are just a few of the countless benefits experienced from regular therapy sessions. Children and adults of all ages...
It’s normal to feel blue sometimes. Especially today with the added stress of today’s headlines. You may be looking for a way to brighten your mood. Here are 10 easy ways to feel a little better if you’re looking for a pick-me-up. 1. Turn on some music - Many people...
Everyone fails at some point in their life. Failure is a part of learning. When we try something and fail, we typically evaluate our mistakes and then use the “lessons learned” to improve our future performance. Some people, however, internalize their failures and...
Imagine getting dressed in the morning without looking in the mirror. How would you know how you looked? The mirror gives you immediate feedback about your appearance which you can then use to adjust your hair, clothing, etc. The mirror gives you a chance to...
The teenage years are a time of great exhilaration. In our teen years, we start to explore our identities and probe deeper into questions about who we are, what we want to become, and what our place in the world is. Teenagers gain a sense of autonomy and start making...
Yesterday is now history, today is what we have, and tomorrow reflects how well we let go and work on our past mistakes. Are the memories of the past haunting you and seizing your mind from you, keeping you in the realm of depression? Do you live worrying about what...
Self-esteem is the opinion you have about yourself. It shows your attitude concerning your overall sense of value and worth - how you perceive your capabilities and capacities. Self-esteem is a product of your life experiences. It is influenced mainly by your...
