Traveling without drinking alcohol does not have to be a hurdle that you can’t overcome. With careful planning and a proactive mindset, it is entirely possible to navigate the world while staying true to your commitment to recovery.
Fear
Why Do People Stay in Unhealthy Relationships?
Relationships are incredibly complex and sometimes, we find ourselves in unhealthy relationships that feel impossible to leave. An unhealthy relationship is one that does not benefit the individuals involved and can be emotionally or physically harmful. Yet, some...
The Long-Term Emotional and Physical Effects of COVID
As of 2023, the COVID-19 pandemic has seemingly had an impact on every single aspect of our lives. Aside from just the physical health implications, the pandemic has also led to both emotional and psychological effects on individuals. For many, it is safe to say that...
The Effects of Fear on the Brain and Body
Fear is one of the most basic and powerful human emotions. It can be critically helpful in situations where we need to protect ourselves from danger. But did you know that fear can also have a negative impact on our health? Fear can become a problem when it is chronic...
8 Strategies to Defeat Fear And Anxiety
If we are walking down a deserted street at night, even a slight rustle of leaves is enough to startle us. But the same rustle will probably go unnoticed if we are sitting in a park during the day. The reason we respond differently in these two situations is fear. In...
COVID-19 and The Effects of Chronic Fear on Mental Health
The pandemic of 2020 has caused many people to live in a constant state of fear. While fear is an indispensable survival mechanism that signals the perception of danger, living with chronic fear can have detrimental effects on your overall health. In this piece, we’ll...
Overcoming Fear During the Process of Recovery from Alcohol and Drug Abuse
One of the most important topics to discuss when getting sober is the aspect of fear. Fear usually dominates the thought process when substance abuse is active. Fear is a prominent part of anyone's life, and more so for the substance user who feels their very...
How to deal with trauma from the Santa Fe High School Shooting
As a community, we are grieving the tragic losses from the recent events at Santa Fe High School. There are no words to adequately express the sadness that we feel for the victims and their families. Our hearts go out to those that are suffering as they begin the...