Do you spend your time taking care of others and putting yourself last? Do you feel emotionally drained by your relationships, like your needs are invisible? If you recognize yourself in these questions, you may be thinking more about codependency and what it means...
Communication
Tips for Effective Active Listening
Active Listening is an important part of effective conflict resolution and is a vital part of creating good relationships. Active Listening is more than just hearing a person’s words. When done correctly, Active Listening allows the listener to develop an...
Signs of Stress in Teens
Worried about your teenager? Here are some signs to look for that may indicate that your teenager is stressed or at risk for mental health or substance abuse issues. Sleep disturbance – This includes having nightmares, sleeping too much or too little, or waking up...