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How to Tell the Difference Between a Panic Attack and a Heart Attack
Both a panic attack and a heart attack share certain symptomologies. However, both conditions have distinct signs that can help you tell them apart. Perhaps understanding how both conditions occur will demystify the confusion between both ailments. Panic Attack A...
How to Stop Your Mind from Racing at Night
Many people struggle with sleep. A common reason for this is that they can’t seem to shut their mind down. Instead of sleeping, they spend the evening reviewing the day they’ve just finished while anticipating the day to come. Some people worry about the problems of...
How to Know if Your Teen is Doing Drugs
Drugs are often easily accessible to teens. While most teenagers don’t use drugs, some teenagers become heavily involved in drug usage. To help you determine if your teenager is using drugs, we have listed some obvious and not-so-obvious signs of drug use in...
How to Cope with Social Anxiety
Emotions are a regular part of everyday life. Everyone feels nervous or worried at times; especially during situations that we perceive as stressful. You may have had ‘butterflies in your stomach before meeting a new person or had sweaty palms when speaking in front...
How to Cope with Anxiety – Tried and Tested Methods to Use Today
Feel stressed, tense, or scatterbrained because of anxiety? You’re not alone. Everyone struggles with anxiety at times, and it can easily throw off your day. Thankfully, you can learn to manage your anxiety in a lot of ways. Many methods don’t require anything but you...
Demystifying the First 3 Steps of AA
In this blog, I will try to explain the essence of the first 3 Steps of the 12 Steps of AA. All steps in the 12-step process are important; however, the first 3 steps are fundamental, and it is imperative that a newcomer to sobriety is familiar with these steps and...
Isolation is Bad for Depression
Isolation is bad for depression. When someone is depressed, they often feel sad, hopeless, helpless, tired, worthless, and alone. As a result, many people withdraw from others when they become depressed. This withdrawal and isolation can lead to dark thoughts,...
10 Ways to Minimize Loneliness While Socially Distancing
COVID-19 has had a devastating effect on many of us. While the physical impacts can be easy to observe, the emotional impact is often hidden. Over the last year, many people have experienced an increase in depression, anxiety, panic attacks, trauma, and substance...
Psychological Treatment For PTSD
If you are looking for psychological treatment for PTSD, New Dimensions can help. We have Intensive Day Treatment Programs and Intensive Outpatient Programs for adolescents and adults who have experienced trauma and are struggling with PTSD as a result. Our programs...
Intensive Online Treatment Programs Open to Texas Residents
New Dimensions offers specialized Intensive Outpatient Treatment for both adolescents and adults grappling with a range of mental health and substance abuse issues. Our expert programs are designed to address: Depression and Anxiety Panic Attacks and PTSD Trauma and...