Everyone gets angry, but not everyone manages their anger effectively. We have all witnessed occasions where someone has lost their composure because they were angry. Some people yell and scream while others withdraw and withhold. While these strategies may feel good...
Daily life is jampacked with persistent stimulation and enormous stress. It can feel as if life's demands are coming at us constantly while providing little to no relief. These stressors can deliver immense feelings of worry, hopelessness, panic, and paranoia. When...
We all have – irrespective of how punctual we are – felt the desire to put something off for a later time. The reasons could be various – perhaps Netflix is beckoning you to the latest episodes it just released, or you don’t feel in the mood to perform the task, or...
Intrusive thoughts are thoughts that seem to pop into your head at the most random times, and they are typically perceived as odd, taboo, or scary. These types of thoughts are seen in several different types of mental health disorders when they begin to cause...
Adolescence is a time filled with immense change. Whether biological, psychological, or physical, practically every aspect of adolescence is immersed in transformation. These internal and external shifts can be overwhelmingly challenging. Due to a teen’s impulsivity...
It’s normal to feel blue sometimes. Especially today with the added stress of today’s headlines. You may be looking for a way to brighten your mood. Here are 10 easy ways to feel a little better if you’re looking for a pick-me-up. 1. Turn on some music - Many people...
Anxiety is a familiar feeling, and we all experience anxiety at some time. Usually, this occurs when there are obvious threats to our safety or when we anticipate failure, criticism, or judgment. But can a person experience anxiety even when there is no apparent...
For many of us, it is tіmе to аdmіt thаt we nееd hеlр іn оrgаnіzіng оur lives. It’ѕ going to bе a сhоrе tо dо all thіѕ, but staying оrgаnіzеd makes lіfе еаѕіеr іn thе lоng run. Just think about hоw easy it’ll bе tо fіnd ѕtuff уоu need аnd avoid lаѕt minute hаѕѕlеѕ. ...
Change at work саn be ѕсаrу аnd еvеn uрѕеttіng, еѕресіаllу іf you worry thаt thе ѕhіft might not bе in thе right direction. Chаngе іѕ a part of life, but that does not make it any еаѕіеr tо cope wіth the unеxресtеd. If уоu'vе bееn at your jоb for a whіlе, thіѕ is...
Burnout. What is it, and how does one manage it? According to the World Health Organization, burnout is an occupational phenomenon. It results from "chronic workplace stress that has not been successfully managed." Work burnout results from business-related pressure....
