Overwhelmed

PTSD Symptoms

PTSD Symptoms

PTSD can happen to anyone.  Current estimates are that as many as 70% of adults in the U.S. have experienced at least one traumatic event in their lifetimes.  While anyone can experience trauma, not all people experience traumatic events in the same way.  Some are...

Anger Management

Anger Management

Everyone gets angry, but not everyone manages their anger effectively. We have all witnessed occasions where someone has lost their composure because they were angry. Some people yell and scream while others withdraw and withhold. While these strategies may feel good...

10 Quick and Easy Mood Lifters

It’s normal to feel blue sometimes. Especially today with the added stress of today’s headlines. You may be looking for a way to brighten your mood. Here are 10 easy ways to feel a little better if you’re looking for a pick-me-up. 1. Turn on some music - Many people...