Depression is one of the most common mental health issues that people struggle with. Depression can be debilitating and can lead to thoughts of death and suicide if left untreated. If you are struggling with depression, New Dimensions can help. New Dimensions...
Walking is an underrated activity that has the power to drastically improve a person’s mental health. It is a simple, low-impact exercise that can be done anywhere, at any time, and by people of all ages and abilities. Walking for mental health can be especially...
Food is not just essential for the body, but it is also important for the mind. The right kind of food can keep you feeling happy, relaxed, and healthy mentally. On the other hand, eating the wrong kind of food can leave you feeling lethargic, irritable, and downright...
The Centers for Disease Control and Prevention recently released a study with findings that indicate a rise in violence due to increased sadness among individuals, particularly teen girls in the United States. The study reports that teen girls are experiencing a...
Have you ever been picked last in a dodgeball game? It probably hurt a little as you anxiously waited for your name to be called. How about a fallout with your close friends? All of a sudden you are excluded from the group hangouts. You cannot sit with them at lunch...
As of 2023, the COVID-19 pandemic has seemingly had an impact on every single aspect of our lives. Aside from just the physical health implications, the pandemic has also led to both emotional and psychological effects on individuals. For many, it is safe to say that...
Mental health has always been an important issue, but it has become even more pressing in recent years, especially among teenagers. According to the World Health Organization (WHO), around 10-20% of adolescents worldwide experience mental health issues, with...
As a parent, it can be difficult at times to know how your college student is doing. College provides young adults an opportunity to learn not just academics. Fоr mаnу, соllеgе іѕ thе fіrѕt time thеу еxреrіеnсе ѕhаrіng a room оr bаlаnсіng thеіr own academic аnd...
Many women get baby blues after childbirth. Mothers experience crying, mood swings, anxiety, exhaustion, and an overwhelming sense of despair. However, although baby blues is part of the depressive mood post-delivery, it does not represent the entire spectrum of...
Suffering from depression is more common than most people think. These previously stigmatized feelings are incredibly relatable, especially for teenagers today. Teenagers are exposed to bad experiences that previous generations did not experience, like frequent school...
