Blog
Our Blog
Effects of Isolation on Mental Health
In a perfect world, everyone would have the tools to improve their mental health and would be able to be healthy and happy at all times. Unfortunately, we are living in unprecedented times with the current pandemic our world is living in. One of the biggest effects of...
8 Strategies to Defeat Fear And Anxiety
If we are walking down a deserted street at night, even a slight rustle of leaves is enough to startle us. But the same rustle will probably go unnoticed if we are sitting in a park during the day. The reason we respond differently in these two situations is fear. In...
Self-Harm
Self-harm occurs when someone purposely hurts or injures themselves. Some of the common methods include cutting yourself with a knife or razor blade or burning or picking at your skin. People who self-harm tend to do so because they are in a great deal of emotional...
Overcoming the Stigma of Seeking Mental Health Treatment
"Snap out of it." "Cheer up!" "What's wrong with you?" "Stop being so dramatic." "Get over it already."Â Hearing these phrases while struggling to maintain positive mental health is detrimental. Our words have power, and the language we choose stems from deep-rooted...
Treatment Options For Depression
Every person is unique, and the treatment that works best for you may not work best for someone else. Thankfully, there are numerous evidence-based treatment options available for treating depression. Psychotherapy, medication, or some combination of the two can...
Teen Depression
Most teenagers have days where their energy is low and they feel down or have the “blahs." These moments usually coincide with life stressors that a teenager is facing and typically are short-lived. Some teenagers, however, experience depression, which is a much...
How To Manage Workplace Burnout
Burnout. What is it, and how does one manage it? According to the World Health Organization, burnout is an occupational phenomenon. It results from "chronic workplace stress that has not been successfully managed."Â Work burnout results from business-related pressure....
What is Bipolar Disorder
Bipolar disorder, formerly known as manic-depressive illness, is a severe mental health condition. If you live with bipolar disorder, it is imperative to be aware of your specific symptoms and the various treatments available. Support systems are also invaluable for...
Substance Abuse Counseling for Teenagers
The overall goal of the adolescent substance abuse program is to help teenagers and their families develop the skills they need to resolve problems and manage feelings and behaviors effectively without using drugs or alcohol. The programs are designed to be intensive...
Oppositional Defiant Disorder
Oppositional Defiant Disorder is characterized by a pattern of angry/irritable mood, argumentative or defiant behavior, and/or vindictiveness. Teenagers with Oppositional Defiant Disorder may show the disruptive behavior only at home or may show the behavior in...