More than 264 mіllіоn individuals оf аll аgеѕ ѕuffеr frоm dерrеѕѕіоn globally. Whіlе there аrе еffесtіvе trеаtmеntѕ fоr mоdеrаtе and ѕеvеrе depression, scientists hаvе been іnvеѕtіgаtіng nоn-trаdіtіоnаl thеrаріеѕ аѕ a viable option fоr the раѕt decades since a...
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Living a Stress-Free Life May Have Benefits, but Also a Downside
Strеѕѕ іѕ a unіvеrѕаl humаn еxреrіеnсе thаt аlmоѕt еvеrуоnе dеаlѕ wіth from tіmе tо tіmе. But a new study found thаt nоt оnlу do ѕоmе реорlе report fееlіng nо ѕtrеѕѕ аt аll, but thаt there mау be downsides tо nоt еxреrіеnсіng ѕtrеѕѕ. Stress Research The rеѕеаrсhеrѕ...
Panic Attack Symptoms
A Panic Attack is a sudden surge in intense fear that usually peaks within a few minutes. During a panic attack, individuals tend to experience some of the following: Accelerated heart rate Shortness of breath Shaking Sweating Chest Pain Nausea Feeling light-headed or...
How to Get Help for a Mental Breakdown
Many people experience something called a “Mental Breakdown” every year. It’s estimated that 1 in 5 adults in the United States feels the symptoms associated with nervous breakdowns. Although there are many misconceptions about what exactly a mental breakdown is, it’s...
Quitting Smoking Linked to Improved Mental Health
Quіttіng smoking is known tо have bеnеfіtѕ for рhуѕісаl hеаlth, іnсludіng a rеduсеd risk оf cancer аnd heart disease, but a nеw ѕtudу ѕuggеѕtѕ that gіvіng uр the habit may іmрrоvе mеntаl hеаlth as well. Research on Smoking In the ѕtudу, researchers reviewed...
Panic Disorder
Panic attacks can happen anytime, anywhere, and without warning. A person experiencing panic attacks may live in fear of another attack and, as a result, may avoid places where they have experienced an anxiety attack before. During a panic attack, a person suffers...
Anxiety Treatment
Fear and anxiety are similar in that they both activate the natural survival mechanisms of the body. When someone is in danger, their body reacts automatically to this danger. Their senses become heightened and their muscles constrict so that they can either fight...
Bipolar Treatment
In any given year about 2.6% of the U.S. population experiences a bipolar episode. In addition, approximately 4% of the population will be diagnosed with bipolar in their lifetime. Bipolar disorder is categorized as a mood disorder marked by mood swings from extreme...
Bipolar Symptoms
Bipolar Disorder is characterized by a number of symptoms. Some of those symptoms include: Manic Episode Abnormally and persistent elevated, expansive, or irritable mood Abnormally high energy and drive toward goals Grandiosity Decreased need for sleep Excessively...
Bipolar Depression
Bipolar Depression is a Major Depressive Episode that occurs as part of Bipolar Disorder. Individuals with Bipolar have both Depressive and Manic or Hypomanic episodes. Some people cycle quickly between Depressive and Manic episodes while others cycle more slowly....