Emotions are a regular part of everyday life. Everyone feels nervous or worried at times; especially during situations that we perceive as stressful. You may have had ‘butterflies in your stomach before meeting a new person or had sweaty palms when speaking in front...
Feel stressed, tense, or scatterbrained because of anxiety? You’re not alone. Everyone struggles with anxiety at times, and it can easily throw off your day. Thankfully, you can learn to manage your anxiety in a lot of ways. Many methods don’t require anything but you...
In this blog, I will try to explain the essence of the first 3 Steps of the 12 Steps of AA. All steps in the 12-step process are important; however, the first 3 steps are fundamental, and it is imperative that a newcomer to sobriety is familiar with these steps and...
Isolation is bad for depression. When someone is depressed, they often feel sad, hopeless, helpless, tired, worthless, and alone. As a result, many people withdraw from others when they become depressed. This withdrawal and isolation can lead to dark thoughts,...
COVID-19 has had a devastating effect on many of us. While the physical impacts can be easy to observe, the emotional impact is often hidden. Over the last year, many people have experienced an increase in depression, anxiety, panic attacks, trauma, and substance...
If you are looking for psychological treatment for PTSD, New Dimensions can help. We have Intensive Day Treatment Programs and Intensive Outpatient Programs for adolescents and adults who have experienced trauma and are struggling with PTSD as a result. Our programs...
New Dimensions offers specialized Intensive Outpatient Treatment for both adolescents and adults grappling with a range of mental health and substance abuse issues. Our expert programs are designed to address: Depression and Anxiety Panic Attacks and PTSD Trauma and...
One of the difficulties that come with ceasing addiction and learning to live life one day at a time is learning to be an adult. Now on the surface, this seems like a no-brainer moment. Due to our age and responsibilities, we assume that we are already adults. The...
The pandemic of 2020 has caused many people to live in a constant state of fear. While fear is an indispensable survival mechanism that signals the perception of danger, living with chronic fear can have detrimental effects on your overall health. In this piece, we’ll...
The pandemic has created an environment where many people are living in a constant state of fear and stress. Chronic stress can begin to wear down the body and deplete your emotional reserves. Chronic stress can often exacerbate existing family problems and can lead...
