Approximately one іn fіvе Amеrісаnѕ ѕuffеr frоm a mental hеаlth іѕѕuе lіkе аnxіеtу оr depression аt аnу given tіmе. While a роѕіtіvе outlook саn’t рrеvеnt аll mеntаl hеаlth соndіtіоnѕ, іt can rеduсе your rіѕk оf developing depression аnd аnxіеtу. One rеаѕоn for this...
Depression
How to Help Someone Who is Having an Emotional Breakdown
Sometimes an emotional breakdown develops quietly. Over time, you notice that your friend is withdrawing and has lost the light in their eyes. They don't look well and seem to be struggling in silence. Or, you may watch someone unexpectedly lose control of...
How to Spot Depression in A Teenager
Depression is increasingly common among children, teenagers, and young adults. Unfortunately, the general symptoms of depression in teenagers can be misinterpreted as typical adolescent behavior. For instance, teenagers are generally moody and withdrawn. When a once...
How to Know If You are Depressed
Life can be overbearing sometimes. It can take a toll even on the most resilient of us. When it pushes you to a state of persistent sadness and loss of interest in living, it may be time to work on your mental health. Depression is not an occasional sadness. Everyone...
Should I Check Myself into a Mental Hospital?
If you are in a mental health crisis, then you may be wondering if you should check yourself into a mental hospital. This blog will provide you with an...
Isolation is Bad for Depression
Isolation is bad for depression. When someone is depressed, they often feel sad, hopeless, helpless, tired, worthless, and alone. As a result, many people withdraw from others when they become depressed. This withdrawal and isolation can lead to dark thoughts,...
10 Ways to Minimize Loneliness While Socially Distancing
COVID-19 has had a devastating effect on many of us. While the physical impacts can be easy to observe, the emotional impact is often hidden. Over the last year, many people have experienced an increase in depression, anxiety, panic attacks, trauma, and substance...
Need Help with Depression?
Have you ever had any of the following thoughts? Why am I so depressed? I can’t stop crying. Why am I so sad? Why am I sad for no reason? I don’t want to do anything. I don’t want to live anymore. I can’t get out of bed in the morning. All I want to do is sleep. I am...
Intensive Treatment Programs for Depression and Anxiety Now Available for Adults and Adolescents in the Lubbock Area
If you live in Abilene or Lubbock areas and are struggling with severe anxiety or depression, New Dimensions can help. Our online treatment programs are designed to provide help to adolescents and adults who are struggling with depression, anxiety, PTSD, OCD, bipolar...
Intensive Treatment Programs for Depression and Anxiety Now Available for Adults and Adolescents in the Odessa/Midland Area
Do I need treatment for alcohol abuse? This is a common question that many people ask themselves if they feel that they are either drinking too much on a regular basis or when they do drink, they do not moderate the amount. It is not unusual to feel that the current...