Uncertainty is a fundamental part of life, one that cannot be evaded. In our daily lives, we feel uncertain about countless things – from the most basic questions such as what to have for a meal to existential questions such as what the meaning of our life is and...
Relationship Issues
The Journey of Personal Growth and How It Can Help You Develop Better Relationships
Imagine getting dressed in the morning without looking in the mirror.  How would you know how you looked?  The mirror gives you immediate feedback about your appearance which you can then use to adjust your hair, clothing, etc.  The mirror gives you a chance to...
Tips for Co-Parenting After a Divorce
You may not be married anymore, but you and your ex-spouse are still in a committed relationship as co-parents. Going through a divorce changes a lot, and you’ll continue making adjustments over the years. But you can find ways to be the supportive team your kids want...
How to Move on From a Toxic Relationship
Ending a toxic relationship is often messy, complicated, and painful. Many people struggle for a long time before deciding to finally end a relationship that is bad for them. Their ambivalent feelings of love and hate often make moving on difficult. This article will...
Treatment for Sexual Abuse Trauma
In today’s world, it seems like reports of sexual abuse are everywhere. Given the recent headlines, it would be easy to think that sexual abuse is on the rise. Unfortunately, those of us in the mental health profession know that sexual abuse has been a painful reality...