New Dimensions Day Treatment Centers

Mental Health

Understanding Bullying

Understanding Bullying

Bullying, unfortunately, is all too common.  Bullying can occur to people of any age and can happen at school, work, at home, or in the public arena.  The latest estimates are that around 20% of kids between the ages of 12 and 18 have experienced bullying and that 19%...

Awe Walks Benefit Emotional and Physical Well-Being

Awe Walks Benefit Emotional and Physical Well-Being

Since the pandemic, people have found nature to be the best solution for decreasing stress levels. Spending too much time indoors can make us forget about how beautiful it is outside and about the many things worth loving about life. Research on Nature and Decreased...

Seven Strategies to Deal with Stress During the Holidays

Seven Strategies to Deal with Stress During the Holidays

The holidays are a time of joy and celebration—but for many, it also comes with a fair amount of stress and anxiety. In fact, over 40% of people report feeling some amount of stress during this season. On top of this, 64% of people with mental illnesses state that...

How To Cope With Depression

How To Cope With Depression

Although depression is a commonly used term, it is also misunderstood as just being sad, distressed, or feeling alone. Depression is far more than simple sadness. You may feel sad or have a low mood now and then, but depression is severe and persistent. Depression...