The Covid-19 pandemic has caused a lot of dysfunction in everyday society. This dysfunction can be felt from the new onset of working from home or the ordering of food and essentials online for home delivery. It seems the traditional way of living day to day has...
COVID
10 Steps to Manage Anxiety About School During the Pandemic
As the school year approaches, many parents are beginning to struggle with the stress and anxiety of sending their kids to school. While no one knows how the next year will play out, there are things that you can do to help minimize your stress and anxiety about the...
2020 – The Year of Waiting in the Age of COVID-19
The year 2020 has been a strange year. Many of us have spent the year waiting for something. Some of us are waiting to be laid off, while others are waiting to be called back to work. Some are waiting to return to work at the office, while others are waiting for their...
8 Steps to Manage Anxiety Around Wearing Face Masks
Are experiencing anxiety because of the recent requirement to wear face masks in public places? Do you fear having a panic attack when you have a face mask on? If so, we have listed 8 steps that you can take to help you manage your own fears while wearing a face mask....
Understanding the Nature of Fear and Anxiety in the Age of COVID-19
These are uncertain times. Many people are fearful and worried about the future. The stress of dealing with this ongoing crisis is beginning to take an emotional toll on many people within our communities. In many ways, this crisis is similar to what those of us on...
How to Cope with the Stress from the Coronavirus Pandemic
These are unprecedented times. The world has slowed dramatically as we all try to find ways of slowing the spread of the coronavirus. Our daily routines have been turned upside down as restaurants and schools have closed and travel, events, and gatherings have all...