Locating mental health resources in the state of Texas is far easier than many people realize. This large state offers a wide range of supports that can help you transform your life from the inside out. In this blog, we explore the services available in Texas, and dive into how they are playing a role in transforming lives and nurturing minds.
Why Access to These Resources Matters
Mental health resources provide a safe space for people to express their thoughts and emotions without fear of judgment. They offer professional guidance, support, and effective coping strategies to manage stress, anxiety, depression, and other mental health issues. Through seeking help, these people can break the cycle of isolation and find comfort in knowing they are not alone in their struggles. Accessing mental health resources is not a sign of weakness; it’s a testament to our strength and determination to lead a fulfilling life. Just as we care for our physical health, nurturing our mental health is an essential aspect of self-care.
Understanding the State of Mental Health in Texas
Texas, like many other states, faces its fair share of mental health challenges. The hustle and bustle of urban life, coupled with socioeconomic pressures and personal struggles, can take a toll on one’s mental state. Along with the rest of the country, Texas has been grappling with increasing rates of depression, anxiety, and substance abuse, underscoring the critical need for accessible and effective mental health resources. Currently, 80% of the counties in Texas are experiencing a shortage of mental health professionals. Because of this, accessing much-needed resources is more difficult than ever before. Fortunately, there are still options available to those who need intervention.
Houston Mental Health Resources
Houston is a city that is no stranger to struggle. With the rampant gentrification taking place and a widening socioeconomic status gap, many citizens find themselves struggling to pay their bills. This has led to increased financial stress, lack of housing, and decreased access to mental health treatments like therapy. Fortunately, Houston offers a range of resources that are available to its citizens. Below are some of the Houston-specific offerings that can be utilized by those who live within Harris County.
- Harris Center for Mental Health and IDD:
- Phone: (713) 970-7000
- Website: https://www.theharriscenter.org/
- Provides a wide range of mental health and intellectual and developmental disability services for residents of Harris County.
- Mental Health America of Greater Houston:
- Phone: (713) 523-8963
- Website: https://mhahouston.org/
- A mental health and education organization offering mental health screenings and resources like hotlines for immediate help, suicide prevention resources and disaster relief.
- The Montrose Center:
- Phone: (713) 529-0037
- Website: https://www.montrosecenter.org/
- Provides counseling and support services for the LGBTQ+ community in Houston.
- The Council on Recovery:
- Phone: (713) 942-4100
- Website: https://www.councilonrecovery.org/
- Offers various programs and resources for individuals and families dealing with addiction and substance abuse.
- Depression and Bipolar Support Alliance (DBSA) Houston:
- Phone: (713) 600-1131
- Website: http://www.dbsahouston.org/
- Provides support groups and resources for individuals living with depression and bipolar disorder.
- NAMI Greater Houston (National Alliance on Mental Illness):
- Phone: (713) 970-4419
- Website: https://www.namigreaterhouston.org/
- Offers support, education, and advocacy for individuals and families affected by mental illness.
- Legacy Community Health Services:
- Phone: (832) 548-5000
- Website: https://www.legacycommunityhealth.org/
- Provides comprehensive healthcare services, including mental health, for all individuals, regardless of their ability to pay.
- Crisis Intervention of Houston:
- Phone: (713) 468-5463
- Website: https://www.crisishotline.org/
- Offers crisis intervention, suicide prevention, and emotional support 24/7.
- United Way Helpline:
- Phone: Dial 2-1-1
- Website: https://www.unitedwayhouston.org/211/
- Connects individuals with various community resources, including mental health services.
- New Dimensions Day Treatment Center:
- Phone: (800) 685-9796
- Website: https://www.nddtreatment.com
- Provides Partial Day and Intensive Outpatient treatment for adults and adolescents 13 years of age or older. Provides mental health, dual diagnosis and addiction treatment.
This is not an exhaustive list and there are additional resources available in the Houston area. Mental health resources can change over time, so it’s always a good idea to check for updated information.
New Dimensions: Who We Are
New Dimensions Day Treatment Center is a Texas-based mental health treatment center with a mission to empower teens and adults facing mental health challenges or substance abuse issues. Since 1991, they have been working tirelessly to help individuals and families in the area. Their comprehensive approach to mental health care is tailored to individual needs, ensuring a personalized and effective healing journey. For those that are local to the area, there are three locations: Clear Lake, The Woodlands, and Katy. Each of these locations offer vital resources that help get their patients’ lives back on track.
Services Offered
- Comprehensive Assessment: New Dimensions conducts a thorough assessment to understand each client’s unique struggles, strengths, and goals. This evaluation forms the foundation for personalized treatment plans.
- Dual Diagnosis Treatment: For people facing both mental health and substance abuse issues, New Dimensions offers integrated dual diagnosis treatment to address both challenges concurrently.
- Partial Hospitalization and Intensive Out-Patient Treatment: These offerings are ideal for those that need a greater level of assistance without the intensive supervision of a day treatment facility. New Dimensions offers this for both adults and adolescents and they take place Monday-Friday.
- Aftercare Support: In order to ensure long-term success, New Dimensions provides aftercare support to help clients maintain their progress and prevent relapses.
- Online and In-Person: Although being a Texas resident is a requirement, attending treatment in person is not. For those that cannot make it to the facility, virtual and online services are available for residents in the state of Texas. Increasing access to those who need it most is a top priority of New Dimensions.
MHThrive
While New Dimensions specializes in intervention and targeted treatment, they offer a variety of therapy options through an external partner, MHThrive. MHThrive is an online platform that extends mental health support to individuals beyond the confines of Houston. Through virtual resources and teletherapy services, mhthrive.com aims to make mental health care accessible to anyone, regardless of their location.
- Virtual Resources: The website offers a wealth of articles, guides, and self-help tools that cover a broad range of mental health topics, encouraging mental health education and self-awareness.
- Individual Therapy: One-on-one therapy sessions with experienced mental health professionals help clients explore their emotions, address past traumas, and develop coping strategies for a brighter future.
- Group Therapy: Group sessions provide a safe space for individuals to connect, share experiences, and learn from each other, fostering a sense of community and support.
- Teletherapy Services: Through mhthrive.com’s teletherapy services, clients can connect with licensed therapists via secure online platforms, breaking barriers of distance and promoting mental health care for all. The teletherapy service is available to residents of Texas.
As Texas continues to work towards nurturing better mental health for its residents, New Dimensions and MHThrive are leading the charge in transforming lives. The comprehensive services provided by these resources are beacons of hope for those seeking support in their mental health journey.
New Dimensions Can Help
Getting help for you or your loved one might feel impossible at first, but with the right support, it can be done. New Dimensions Day Treatment Centers maintains an online Mental Health Resource Guide to help you find the mental health or addiction services in Houston you need.
New Dimensions staff compiled a guide of Community Resources, Psychotherapists, and Psychiatrists for the Clear Lake, The Woodlands, and Katy areas of Greater Houston. You can reach the guide at this link: https://nddtreatment.com/resource-books
To learn more about how you can help get your loved one back on track, visit New Dimensions Day Treatment Centers at nddtreatment.com or call 800-685-9796.
Keywords: Mental health resources; Texas mental health resources; Houston mental health resources: Mental health treatment in Texas
References
- https://www.hhs.texas.gov/services/mental-health-substance-use/mental-health-crisis-services
- https://www.texastribune.org/2023/02/21/texas-mental-health-workforce-shortage/
- Wells R, Breckenridge ED, Ajaz S, Narayan A, Brossart D, Zahniser JH, Rasmussen J. Integrating Primary Care Into Community Mental Health Centres in Texas, USA: Results of a Case Study Investigation. Int J Integr Care. 2019 Oct 29;19(4):1. doi: 10.5334/ijic.4630. PMID: 31736677; PMCID: PMC6823772.
- https://www.understandinghouston.org/topic/economic-opportunity/income-equality