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Our Blog
The Impact that Evening Screen Time has on Sleep and Mental Health
Article Edited and Reviewed by Randy Brazzel MA, LPC, LMFT It seems like screens are everywhere. Whether it is your phone, computer, tablet, or television, a screen is always within reach. In our increasingly digital world, screens have become constant companions,...
Postpartum Depression: What the Latest Research Tells Us
Causes, impacts, duration, warning signs, and evidence-based treatment options Article Reviewed and Edited by Randy Brazzel, MA, LPC, LMFT More Than the “Baby Blues” The weeks after childbirth can bring joy, exhaustion, uncertainty, and rapid physical change....
AI or a Therapist? Knowing When to Choose a Therapist Instead of AI
Article Reviewed and Edited by Randy Brazzel, MA, LPC, LMFT Artificial intelligence has changed the way many people think about getting mental health support. Instead of waiting for an appointment, paying for a session, or explaining your situation to another person,...
Suicide Prevention in Teenagers: Warning Signs Every Parent Should Know
Article Reviewed and Edited by Randy Brazzel, MA, LPC, LMFT Teenagers often experience intense emotions, shifting friendships, academic pressure, and a growing need for independence. While most navigate these changes reasonably well, some teens really struggle with...